Peanut Butter and Chocolate Nature’s Candy Cups

if you’re on the lookout for a zero added sugar, semi-sweet treat that’s both delicious and nutritious, look no further than these Peanut Butter and Chocolate Nature’s Candy Cups!

these cute little cups are not only a feast for your taste buds but also a wholesome indulgence for your body.

with a handful of simple ingredients, you can whip up a batch of these delectable treats that are sure to satisfy your sweet cravings without added sugar.


  • melted unsweetened chocolate

  • crunchy peanut butter

  • medjool dates

  • a sprinkle of sea salt

benefits of the ingredients:

unsweetened chocolate: the star of the show, unsweetened chocolate is the key to making these candy cups a healthier option. unlike regular chocolate, it contains zero added sugar, which means you can enjoy the rich, chocolatey flavor without about excessive sweetness with the dates. plus, dark chocolate is loaded with antioxidants!

cunchy peanut butter: peanut butter adds a creamy and nutty element to these cups, making them irresistibly satisfying. it’s a great source of plant-based protein, healthy fats, and essential nutrients like vitamin E, magnesium, and potassium. the combo of peanut butter and chocolate is a match made in heaven, creating a perfect balance of flavors and textures!

medjool dates: dates are nature’s natural sweetener and the secret to achieving the sweetness in these candy cups. they create a caramel-like sweetness and a chewy texture, which is divine! dates are also rich in fiber, vitamins, and minerals, making them a nutritious addition to desserts.

sea salt: this is optiional, BUT a pinch of sea salt on top not only enhances the flavor profile but also adds a perfect contrast to the sweetness. sea salt contains essential minerals like sodium, magnesium, and potassium, and it can help balance the flavors in your treats.

as you likely know, i am OBSESSED with dates! using dates to sweeten your desserts is a game-changer. not only do they impart a natural sweetness, but they also offer a host of nutritional benefits.

to make these heavenly candy cups, start by melting the unsweetened chocolate and lining a muffin tin with paper liners.

once the chocolate has melted, spoon a small amount into each liner, creating the base of the cups. then, add a dollop of crunchy peanut butter on top of the chocolate.

next, you can simply add some pitted and flattened out dates to the top! finish off by drizzling a little more melted chocolate and a sprinkle of sea salt on each cup.

pop them in the fridge to set, and in no time, you’ll have a batch of date-sweetened, sugar-free peanut butter and chocolate candy cups ready to enjoy.

if you’re looking to make these Peanut Butter and Chocolate Nature’s Candy Cups nut-free, there are some alternatives to peanut butter that you can use.

one fantastic option is sunflower seed butter, which has a creamy consistency and a mild, nutty flavor. it’s an excellent choice for those with nut allergies or sensitivities.

alternatively, if you prefer a more neutral taste, you can opt for tahini, which is made from sesame seeds. tahini has a rich and slightly savory profile that pairs wonderfully with the chocolate and date sweetness.

to make this recipe nut-free, simply replace the crunchy peanut butter with your chosen nut-free alternative in equal quantities. also, make sure the chocolate you’re using does not contain nuts!

the result will be just as delicious and satisfying, offering a nut-free twist on these delightful candy cups.

so whether you’re a fan of classic peanut butter or exploring nut-free options, these date-sweetened chocolate cups are a versatile treat that everyone can enjoy!!

Peanut Butter and Chocolate Nature’s Candy Cups are

no bake

easily portable

stored in the fridge

container fiber and protein

mildly sweet and salty



no added sugar

if you love Peanut Butter and Chocolate Nature’s Candy Cups, try these other recipes from my blog!

Vegan Date Stuffed Twix

Vegan Ferrero Rocher Protein Bars

Vegan Chocolate Peanut Butter Squares

Mini No Bake Banana Cream Protein Pies

Frozen Brownie Protein Fudge Pops

Frozen Cookie Dough Protein Pops

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Peanut Butter and Chocolate Nature’s Candy Cups!?

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Peanut Butter and Chocolate Nature’s Candy Cups

Recipe by MaryCourse: Snacks, Sweet


Prep time




  • 7 ounces unsweetened dark chocolate

  • 6 tbsp peanut butter

  • 6 large medjool dates

  • sea salt


  • melt the dark chocolate until it is silky.
  • line muffin cups with parchment paper cups and pour the chocolate about 1/3 inch high.
  • then, top with 1 tbsp crunchy peanut butter and lay a flattened medjool date on top.
  • add some sea salt and place in the freezer for 20-30 min. you don’t want to keep them in longer than that because the dates will become rock hard.
  • thaw a little bit before eating and store in the FRIDGE in an airtight container.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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