Healthy Banana Date Chocolate Bites

it’s almost sweet summer time and that means i am turning on my oven as little as possible!

treats like Healthy Banana Date Chocolate Bites always come in handy and make the best kind of dessert.

juicy medjool dates naturally sweeten any recipe and the banana slices in Healthy Banana Date Chocolate Bites just adds to the creamy goodness!

they are packed with caramel deliciousness from the dates, crunchy peanut butter and chocolate, of course.

banana slices that have been mixed with thick and creamy coconut yogurt are the ultimate addition and add somewhat of an “ice cream” component.

you will have to freeze Healthy Banana Date Chocolate Bites for them to set and then store the bites in the fridge.

the chocolate will stay hardened and the banana slices coated yogurt will get nice and creamy.

if you store Healthy Banana Date Chocolate Bites in the freezer, then the dates will become rock hard and we don’t want that.

you can use any kind of nut butter when it comes to making Healthy Banana Date Chocolate Bites.

a very thick and sturdy nut butter is best for this recipe. you will want a solid nut butter so it doesn’t run everywhere.

here’s everything you need to make Healthy Banana Date Chocolate Bites

large medjool dates

banana slices (used 1 and 1/2 bananas)

thick and creamy dairy free yogurt

dairy free chocolate chips

coconut oil

that’s all you need to make the Healthy Banana Date Chocolate Bites! this is a really easy recipe and that’s why i love it so much.

plus, the date bites are packed with fiber and super nutrient dense. what more could you ask for in a dessert?

Healthy Banana Date Chocolate Bites are

made within minutes

gluten free

no bake

made with wholesome ingredients

easily portable

fridge friendly

taste like candy

if you love Healthy Banana Date Chocolate Bitestry these other recipes from my blog!

Vegan Banana Berry Cream Cheese Breakfast Cookies

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

No Bake Blueberry Superfood Lactation Cookies

are you going to make my Healthy Banana Date Chocolate Bites!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Healthy Banana Date Chocolate Bites

Recipe by MaryCourse: Bites, Desserts, Snacks, Sweet


Prep time




  • 8 large pitted medjool dates

  • 16 slices of ripe banana

  • 1 cup thick and creamy dairy free yogurt (used Siggi’s)

  • thick nut butter (used crunchy peanut butter)

  • 1 and 1/4 cup chocolate chips

  • 1 tbsp coconut oil


  • open up the medjool dates and flatten them as much and possible.
  • mix the banana slices with dairy free yogurt and place two coated slices on each date.
  • freeze for 30 minutes and then add a spoonful of peanut butter.
  • place back in the freezer for about 30 minutes. then, melt the chocolate chips and coconut oil.
  • coat each date in melted chocolate once it cools down and place back in the freezer for 30 minutes.
  • serve and enjoy! store in the fridge in an airtight container. you can place pop them in the freezer for 10 min before you eat one if a firmer texture is desired!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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