No Bake Blueberry Superfood Lactation Cookies

whether you’re breastfeeding or not, No Bake Blueberry Superfood Lactation Cookies are a must-make! you don’t have to be lactating to enjoy these delicious gems! they are totally for everyone.

they’re absolutely packed with nutrients and perfectly sweet thanks to medjool dates.

every time that i reach for one in the freezer, i truly get excited!

i get to eat a nourishing treat and give my body proper nutrients for the ultimate fuel.

in order to make the cookies blueberry flavored, you’re going to need freeze fried blueberries!

however, you don’t need to use blueberries, many different fruits will work. what’s important is that they’re freeze dried.

strawberries would be fantastic! i have made something similar in the past with freeze dried strawberries, and the bites i made tasted like those nostalgic strawberry ice cream bars.

you could also use apples, mango, banana or raspberries. the possibilities are plentiful.

to make No Bake Superfood Lactation Cookies, you will also need a food processor as that is how the dough is made.

No Bake Superfood Lactation Cookies are to be stored in the freezer in an airtight container and thawed before eating them.

the cookies should be good for a couple of weeks stored that way and i eat one a day!

so, why are No Bake Superfood Lactation Cookies lactation-friendly? the cookies CAN help increase your supply, but of course everyone is different and there’s no guarantees.

the best way from what i have read to boost your supply is to constantly breastfeed but it’s nice to potentially have a little help from some yummy treats.

ALSO, always consult with your DOCTOR, don’t solely base things off of bloggers or influencers.

when it comes to lactation ingredients, think oats, flax meal, dates and more! what i love about No Bake Superfood Lactation Cookies is that they’re naturally sweetened with dates, which is amazing for new mamas.

also, these cookies are WAY faster to make than baking a batch of cookies and time is limited as a new mama.

here’s everything you need to make No Bake Superfood Lactation Cookies


walnuts (just about any kind will work though)

medjool dates

hemp hearts

freeze dried blueberries

flax meal

almond butter (other nut or seed butters work)

dairy free milk

coconut yogurt

vanilla extract

that’s all you need to make No Bake Superfood Lactation Cookies, and they’re gluten free as long as you use gluten free oats.

No Bake Superfood Lactation Cookies are

100 percent vegan

gluten-free with gf oats

freezer friendly

made with minimal ingredients

no bake

dairy free

easily portable


if you love my No Bake Superfood Lactation Cookies, then try these other recipes from my blog!

Easy Vegan Blueberry Coffee Cake

Vegan and Gluten-Free Banana Cookie Cake

Lightened Up Vegan Lemon Cake

Healthy Vegan Carrot Cake Baked Oats

Vegan and Gluten-Free Vanilla Cake Donuts

Vegan and Gluten Free Coffee Cake Bread

Vegan Tahini Chocolate Chip Cupcakes

Healthy Vegan Snickerdoodle Cake

Vegan and Gluten Free Coffee Cake Muffins

Vegan and Gluten Free Peppermint Brownie Cake

Semi-Homemade Vegan and GF Cookies and Cream Cake

Fudgy Vegan Brookie Cake Bread

are you going to make my No Bake Blueberry Superfood Lactation Cookies?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

No Bake Blueberry Superfood Lactation Cookies

Recipe by MaryCourse: Bites, Desserts, No Bake


Prep time




  • 10 medjool dates

  • 1/3 cup hemp hearts

  • 1 cup walnuts

  • 1.2 ounces freeze dried blueberries

  • 1 cup gluten free rolled oats

  • 1/3 cup flax meal

  • 1/3 cup runny almond butter

  • 1/4 cup dairy free milk

  • 1/4 cup coconut yogurt (used cocojune)

  • 1 tsp vanilla extract


  • add all ingredients to a food processor and blend until a thick dough forms.
  • form the dough into cookies and add dairy free yogurt to the top if you would like.
  • place in the freezer for a couple of hours to set and enjoy!
  • store the cookies in an airtight container in the freezer and thaw before eating.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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