If you’re looking for a dinner that feels elevated but is secretly so simple, this is it. Perfectly flaky salmon paired with a creamy, tangy dill feta sauce that tastes like something you’d order at a restaurant, but made with wholesome, high-protein ingredients at home.
Taste & Texture
This dish is all about contrast in the best way. The salmon is tender, flaky, and lightly seasoned with a hint of citrus and spice. Then you have the sauce, which is cool, creamy, salty from the feta, bright from the lemon, and fresh from the dill. The tiny drizzle of honey balances everything out, while the olive oil adds that silky, luxurious finish.
It’s rich without being heavy, fresh without being boring, and honestly hard to stop eating!
Why You’ll Love This Recipe
- High in protein and healthy fats from salmon
- Packed with omega-3s for heart and brain health
- Made with simple, real ingredients
- Naturally gluten-free
- Comes together in under 20 minutes
This is the kind of recipe that feels nourishing and satisfying at the same time.
Substitutions & Variations
- No feta? Use goat cheese for a creamier, milder flavor
- Dairy-free option: Use a thick dairy-free yogurt and vegan feta
- No fresh dill? Try parsley or chives, though dill gives the classic flavor
- Air fryer option: Cook salmon at 375°F for 8–10 minutes
How to Serve
This salmon pairs perfectly with:
- Rice or quinoa
- Roasted potatoes
- A fresh salad with avocado and mango
- Steamed or roasted vegetables
It’s also incredible flaked into a bowl situation for meal prep.
Storage
- Store salmon and sauce separately in airtight containers in the fridge for up to 3 days
- Reheat salmon gently in the oven or microwave
- The sauce stays fresh for 2–3 days, though best enjoyed the day it’s made
If you like Baked Salmon with Creamy Dill Feta Sauce, then try these other recipes too!
Eat Your Skincare Salad with Creamy Peanut Dressing
Healthy Dill Pickle Tuna Salad (High Protein, Low Carb)
High Protein Cottage Cheese Pizza (Gluten-Free, Lower Carb)
Spinach Feta Meatballs with Creamy Lemon Orzo
The Creamiest Healthy Egg Salad with Avocado and Edamame
Creamy Buffalo Corn & White Bean Cottage Cheese Dip (High-Protein)
Easy Shakshuka With Harissa and Marinara
Cozy Lemony Lentil & Japanese Sweet Potato Stew
Lightened Up High Protein Crispy Black Bean Tacos
Hearty Smashed Potato Salad With Greens and Curry Vinaigrette
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Baked Salmon with Creamy Dill Feta Sauce
Ingredients
Method
- Preheat the oven
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Season the salmon
- In a small bowl, mix olive oil, dijon mustard, lemon juice, garlic powder, onion powder, paprika, salt, and pepper. Brush the mixture evenly over the salmon fillets.
- Bake
- Place the salmon on the prepared baking sheet and bake for 12–15 minutes, or until the salmon is flaky and cooked through.
- Make the sauce
- In a bowl, mix together the Greek yogurt, feta, dill, lemon juice, lemon zest, garlic, honey, and olive oil. Stir until smooth. Add water 1 tablespoon at a time until you reach a creamy, drizzleable consistency.
- Let it sit (optional but recommended)
- Allow the sauce to sit for 10–15 minutes to let the flavors develop.
- Serve
- Plate the salmon and spoon the dill feta sauce generously over the top. Finish with an extra squeeze of lemon if desired.
Notes
Serves 4
Calories: ~380
Protein: ~34g
Fat: ~24g
Carbohydrates: ~4g
