hey there, foodie friends!
today, we’re diving into delicious simplicity with our Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles.
this vibrant dish is a celebration of taste, texture, and health benefits, all wrapped up in a fuss-free preparation.
the nutty notes from the farro perfectly complement the earthy goodness of chickpeas!
each bite bursts with the freshness of cherry tomatoes and the creamy goodness of vegan feta.
but what ties it all together is the zesty kick of the tahini dressing, elevating the taste to a whole new level.
it’s all about that satisfying crunch and chew.
the farro adds a hearty, chewy texture, while the chickpeas bring a yummy crunch.
the cherry tomatoes provide a burst of juiciness, and the vegan feta crumbles create a creamy contrast.
every forkful is bliss and such a good combo!
this salad isn’t just a treat for your taste buds; it’s a boost for your well-being too.
farro, a whole grain, packs a nutritional punch with fiber, protein, and essential vitamins.
chickpeas add protein and fiber, promoting satiety and aiding digestion.
the tahini dressing contributes healthy fats, while vegan feta keeps it dairy-free without compromising on creaminess.
ease of making:
busy day? no worries! this salad is your go-to quick fix.
cook the farro, sauté the chickpeas, and assemble the ingredients.
whisk up the tahini dressing, toss everything together, and voilà – a satisfying meal is ready in no time.
got leftovers? this salad is a meal prep champion.
store it in an airtight container in the fridge, and you’ve got a delicious and nutritious lunch or dinner for the next day.
the flavors mingle and intensify, making it even more enjoyable with time!
if you like my Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles, you’ll also love these other recipes of mine!
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Quick and Easy Farro Chickpea Salad with Vegan Feta CrumblesCourse: Lunch u0026amp; Dinner, Salads, Side Dishes
4-7 servings depending on portion size
1 cup cooked farro
1 can (15 oz) chickpeas, drained and rinsed
1 and 1/2 cups cherry tomatoes, halved
3/4 cup vegan feta, crumbled
1/4 cup fresh parsley, chopped
for the tahini dressing:
1/4 cup tahini
2 cloves garlic, minced
juice of 1 lemon
3 tablespoons olive oil
salt and pepper to taste
- prepare farro and chickpeas:
cook farro according to package instructions. let it cool.
- make tahini dressing:
in a small bowl, whisk together tahini, minced garlic, lemon juice, olive oil, salt, and pepper. adjust the seasoning to your taste.
- assemble the salad:
in a large salad bowl, combine cooked farro, chickpeas, halved cherry tomatoes, vegan feta, and chopped parsley.
- drizzle with dressing:
pour the tahini dressing over the salad and toss everything together until well combined.
serve the salad immediately, or refrigerate for a bit if you prefer it chilled.