Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

hey there, foodie friends!

today, we’re diving into delicious simplicity with our Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles.

this vibrant dish is a celebration of taste, texture, and health benefits, all wrapped up in a fuss-free preparation.

taste:

the nutty notes from the farro perfectly complement the earthy goodness of chickpeas!

each bite bursts with the freshness of cherry tomatoes and the creamy goodness of vegan feta.

but what ties it all together is the zesty kick of the tahini dressing, elevating the taste to a whole new level.

texture:

it’s all about that satisfying crunch and chew.

the farro adds a hearty, chewy texture, while the chickpeas bring a yummy crunch.

the cherry tomatoes provide a burst of juiciness, and the vegan feta crumbles create a creamy contrast.

every forkful is bliss and such a good combo!

health benefits:

this salad isn’t just a treat for your taste buds; it’s a boost for your well-being too.

farro, a whole grain, packs a nutritional punch with fiber, protein, and essential vitamins.

chickpeas add protein and fiber, promoting satiety and aiding digestion.

the tahini dressing contributes healthy fats, while vegan feta keeps it dairy-free without compromising on creaminess.

ease of making:

busy day? no worries! this salad is your go-to quick fix.

cook the farro, sauté the chickpeas, and assemble the ingredients.

whisk up the tahini dressing, toss everything together, and voilà – a satisfying meal is ready in no time.

storage:

got leftovers? this salad is a meal prep champion.

store it in an airtight container in the fridge, and you’ve got a delicious and nutritious lunch or dinner for the next day.

the flavors mingle and intensify, making it even more enjoyable with time!

if you like my Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles, you’ll also love these other recipes of mine!

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Roasted Tomato and Pepper Soup with Grilled Cheese

Cozy Vegan Autumn Soup

The Best Vegan White Lasagna Soup

Nourishing Vegan Jackfruit Stew

Healthy Vegan Corn Chowder

Baked Sweet Potato Spinach Soup

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

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Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

Healthy Vegan Arugula Pesto

are you going to make my Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Recipe by MaryCourse: Lunch u0026amp; Dinner, Salads, Side Dishes
Servings

4

servings
Prep time

30

minutes

4-7 servings depending on portion size

Ingredients

  • ingredients:
    1 cup cooked farro
    1 can (15 oz) chickpeas, drained and rinsed
    1 and 1/2 cups cherry tomatoes, halved
    3/4 cup vegan feta, crumbled
    1/4 cup fresh parsley, chopped

    for the tahini dressing:
    1/4 cup tahini
    2 cloves garlic, minced
    juice of 1 lemon
    3 tablespoons olive oil
    salt and pepper to taste

Directions

  • prepare farro and chickpeas:
    cook farro according to package instructions. let it cool.
  • make tahini dressing:
    in a small bowl, whisk together tahini, minced garlic, lemon juice, olive oil, salt, and pepper. adjust the seasoning to your taste.
  • assemble the salad:
    in a large salad bowl, combine cooked farro, chickpeas, halved cherry tomatoes, vegan feta, and chopped parsley.
  • drizzle with dressing:
    pour the tahini dressing over the salad and toss everything together until well combined.
  • serve:
    serve the salad immediately, or refrigerate for a bit if you prefer it chilled.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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