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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

get the cookbook

Upbeet Vegan Cooking: Plant-Based Recipes to Nourish Your Body & Soul.

Eating vegan can be easy, fulfilling, and nutritiously rewarding! This new recipe collection from upbeetandkaleingit is packed with outrageously tasty recipes that will nourish you from the inside out.

It's here!

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