This is THE place for simple, healthy, high-protein recipes that taste comforting and fit into real life, even on busy days.
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Welcome
Hi, I’m Mary Papadimos
I’m the creator of Upbeet & Kaleing It. I share simple, nourishing, high-protein recipes made with real ingredients and real life in mind, food that feels comforting, satisfying, and easy to make. Everything here is created to help healthy eating feel approachable, enjoyable, and never restrictive.
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The 4 Smoothies I Drink to Support Hormones, Energy & Blood Sugar
Sign up for my Substack and get instant access to one paid post of your choice for free — like my 4 hormone-balancing smoothies with 30g+ protein guide! Plus receive updates every time a new recipe hits the blog!
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Happy Hormone Vegan Lemon Kale Caesar Salad
*quinoa flatbread recipe at the bottom in recipe card! welcome to the world of Happy Hormone Vegan Lemon Kale Caesar Salad! this vibrant dish is not only a treat for your taste buds but also a powerhouse of nutrients that…
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Date Sweetened Raw Vegan Cheesecake
hi friends! happy Wednesday :). were you expecting this recipe from me? maybe, maybe not! it’s the first vegan cheesecake recipe on my blog and it’s going to be really hard to top in the…
Delicious Desserts
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