Roasted Broccoli and Chickpea Kale Crunch Salad

Why You’ll Love This Salad

This salad is the perfect mix of hearty, fresh, crunchy, creamy, and satisfying. The roasted broccoli florets become slightly crispy and almost nutty in flavor while the chickpeas add texture and plant-based protein. The lacinato kale softens beautifully once massaged with olive oil, creating the perfect base for all of the savory toppings.

The castelvetrano olives bring a buttery briny flavor, the pistachios add richness and crunch, and the creamy tahini dijon vinaigrette ties everything together with the perfect balance of tangy, garlicky, and slightly sweet flavors.

Taste and Texture

This salad has so much texture in the best possible way. The finely pulsed roasted broccoli creates tiny crispy bites throughout the salad while the chickpeas add heartiness. The kale becomes tender and flavorful after massaging, and the pistachios add an irresistible crunch.

The dressing is creamy, bright, and savory with hints of lemon, garlic, and dijon mustard. Every bite tastes fresh yet comforting at the same time.

Why This Salad Is So Nourishing

This recipe is packed with fiber, healthy fats, plant-based protein, antioxidants, and nutrient-dense ingredients. Broccoli and kale are loaded with vitamins and minerals while chickpeas provide satisfying fiber and protein to help keep you full longer.

Tahini and pistachios add healthy fats that make this salad feel extra satisfying and balanced. It is the kind of salad that actually keeps you full and energized instead of leaving you hungry an hour later.

Ingredient Substitutions

You can easily customize this salad based on what you have on hand.

Swap pistachios for almonds, walnuts, or pumpkin seeds.
Use spinach or arugula in place of kale if preferred.
Maple syrup can be used instead of honey for a fully vegan version.
You can also add avocado, feta cheese, grilled chicken, or salmon for extra protein.

Perfect for Meal Prep

This salad holds up surprisingly well thanks to the hearty kale base. The kale actually becomes more flavorful as it sits in the dressing. Store leftovers in an airtight container in the refrigerator for up to 3 days.

If meal prepping ahead of time, store the dressing separately and toss before serving for maximum crunch.

If you like Roasted Broccoli and Chickpea Kale Crunch Salad, then try these other recipes too!

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Cozy Lemony Lentil & Japanese Sweet Potato Stew


Lightened Up High Protein Crispy Black Bean Tacos

Hearty Smashed Potato Salad With Greens and Curry Vinaigrette

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Roasted Broccoli and Chickpea Kale Crunch Salad

This salad is the perfect mix of hearty, fresh, crunchy, creamy, and satisfying. The roasted broccoli florets become slightly crispy and almost nutty in flavor while the chickpeas add texture and plant-based protein. The lacinato kale softens beautifully once massaged with olive oil, creating the perfect base for all of the savory toppings.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6

Ingredients
  

  • 1 large head broccoli florets
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 tbsp olive oil
  • 1 bunch lacinato kale thinly sliced
  • 1 tsp olive oil for massaging kale
  • 1/2 cup chopped green onion
  • 1/2 cup chopped castelvetrano olives
  • 1/2 cup chopped pistachios
  • Tahini Dijon Vinaigrette
  • 1/3 cup tahini
  • 1 tbsp dijon mustard
  • 1/2 tbsp minced garlic or garlic paste
  • 1/2 tbsp honey
  • Juice of 1/2 lemon
  • Sea salt and pepper to taste
  • Water to thin as needed

Method
 

  1. Preheat oven to 400°F and line a baking tray with parchment paper.
  2. Add broccoli florets to a food processor and pulse into fine pieces.
  3. Add the broccoli and chickpeas to the prepared baking tray. Drizzle with olive oil and toss well.
  4. Bake for 10 minutes, toss, then bake another 10 minutes until slightly crispy and golden.
  5. Add the thinly sliced kale to a large salad bowl. Drizzle with 1 tsp olive oil and massage with your hands for 1-2 minutes until softened.
  6. Add the roasted broccoli mixture, green onion, olives, and pistachios to the bowl.
  7. In a small bowl, whisk together tahini, dijon mustard, garlic, honey, lemon juice, sea salt, pepper, and enough water to create a pourable dressing.
  8. Pour dressing over the salad and toss well until evenly coated.

Notes

Macros
For 4 Servings
Calories: approximately 410
Protein: 14g
Carbohydrates: 28g
Fiber: 10g
Fat: 28g
For 6 Servings
Calories: approximately 275
Protein: 9g
Carbohydrates: 19g
Fiber: 7g
Fat: 19g

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