sometimes you just need a light and yummy salad to make you feel good and rejuvenated, and this Good to Glow Fresh Summer Salad is perfect!
check out upbeetandkaleingit blog for all things vegan food!
where to start? delicious kale and shredded brussels sprouts massaged in avocado oil paired with delicious vegan feta, red onions, and chickpeas – this salad has every good thing you need!

i incorporated strawberries and pomegranate arils to give the salad summer freshness that’s perfect for hot days spent in the sun.
Good to Glow Fresh Summer Salad salad is seriously perfect for a quick pick-me-up or even a party!
i think it would be great to pack and bring with you if you’re someone who enjoys going on picnics too!

the walnuts give it a delicious crunch for some extra texture. the red onion gives this salad a bit of a bite combined with the saltiness of the vegan feta – yum!
Good to Glow Fresh Summer Salad isn’t complete without a tasty dressing made with some toasted sesame oil, rice vinegar, and balsamic glaze which gives it a slight tanginess.
this dressing pairs nicely with the salad’s ingredients! it may seem like a rather odd combination, but believe me, it works beyond well :).

here’s everything you need to make Good to Glow Fresh Summer Salad
lacinato kale
shredded brussels
avocados
vegan feta
pomegranate arils
chopped walnuts
strawberries
chickpeas
red onion
vegan mayo
sesame oil
miso paste
vegetable broth
garlic clove
rice vinegar
balsamic glaze

the beauty of Good to Glow Fresh Summer Salad is the ingredient options are extremely versatile!
if you don’t want to use certain foods, there are many swaps and I have listed a few below.
kale (romaine)
brussels sprouts (broccoli)
chickpeas (edamame)
pomegranate arils (dried cranberries or raisins)
vegan mayo (thick vegan yogurt)

if you love my Good to Glow Fresh Summer Salad, then try these other recipes from my blog!
Refreshing and Light Vegan Watermelon Feta Salad
Vegan Kale and Brussels Sprouts Salad Pitas
Restaurant Style Vegan Chicken Caesar salad
Smashed Potato Kale Caesar Salad
Crunchy Veggie and Edamame Salad with Peanut Dressing
Roasted Tofu Kale Salad with Lemon Poppyseed Dressing
Nourishing Kale Salad with Cilantro Peanut Dressing
The Best Creamy Vegan Potato Salad
Easy Veggie Pasta Salad with Tahini Dressing
Vegan Kale Salad with Tahini Dressing
Hearty Winter Potato and Lentil Salad
Vegan Greek Village Pasta Salad
are you going to make my Refreshing and Light Vegan Watermelon Feta Salad?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Good to Glow Fresh Summer Salad
Recipe by MaryCourse: Snacks7
servings15
minutes4-6 servings depending on portion sizes (i.e meal or side dish)
Ingredients
- salad
1 bunch lacinato kale thinly sliced and lightly massaged in avocado oilย
2 cups shredded brussels sprouts lightly massaged in avocado oilย
2 medium avocados cut into cubes
8 ounces crumbled vegan feta
1/2 cup pomegranate arils
3/4 cup chopped walnuts
2 cups strawberries
1 can rinsed and drained chickpeas
1/3 cup chopped red onion
sea salt to taste
- dressing
1/3 cup vegan mayo (chosen foods) or thick coconut yogurt
1 tbsp toasted sesame oil
1 tbsp miso paste
1/4 cup vegetable broth
1 grated garlic clove
1 tbsp rice vinegar
1 tbsp balsamic glaze
Directions
- add all salad ingredients to a large mixing bowl.
- whisk the dressing ingredients until well-combined and pour over the salad ingredients.
- mix well and enjoy at room temp or chilled! store in the fridge in an airtight container.