Crunchy Veggie and Edamame Salad with Peanut Dressing

over here, we’re team amazing salads or no salads, and that’s why i made you Crunchy Veggie and Edamame Salad with Peanut Dressing! it’s incredibly good for you, easy to put together, versatile in terms of add ins and there’s a ton of flavor. TEAM NO SAD SALADS!

don’t miss out on making Crunchy Veggie and Edamame Salad with Peanut Dressing! it’s truly one of my favorites and won’t disappoint.

salads can be so boring, blah and overall tasteless, but not this one. perfect for summer time and the warm weather.

the veggies are so fresh, the edamame adds protein, sweet mango is the best addition and the dressing is so creamy.

i live for a good creamy peanut dressing! between the garlic, liquid aminos, sriracha and sesame oil, everything about the dressing is stellar.

it mixes so well with the crunchy veggies and sweet mango.

for a grain, i used brown rice but you could use so many different things, even pasta!

farro, quinoa, millet and bulgar wheat would all work well too.

if you would like, you can add some baked tofu for even more protein! this is a versatile salad.

other veggies could replace what i used too! you could use bell pepper and even roast some sweet potatoes.

here’s everything you need to make Crunchy Veggie and Edamame Salad with Peanut Dressing

red cabbage



green onions



brown rice

peanut butter

liquid aminos



onion powder

sesame oil


if you love Crunchy Veggie and Edamame Salad with Peanut Dressing, then try these other recipes from my blog!

Vegan Kale and Brussels Sprouts Salad Pitas

Smashed Potato Kale Caesar Salad

Roasted Tofu Kale Salad with Lemon Poppyseed Dressing

Nourishing Kale Salad with Cilantro Peanut Dressing

The Best Creamy Vegan Potato Salad

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Kale Salad with Tahini Dressing

Vegan Caprese Quinoa Salad

Hearty Winter Potato and Lentil Salad

Vegan Greek Village Pasta Salad

are you going to make Crunchy Veggie and Edamame Salad with Peanut Dressing?

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Crunchy Veggie and Edamame Salad with Peanut Dressing

Recipe by MaryCourse: Lunch u0026amp; Dinner, Salads


Prep time



if eaten as an entree, serves about 4. side salad will serve more!


  • salad
  • 2 cups carrot ribbons

  • 1 cup shredded red cabbage

  • 2 cups sliced cucumbers

  • 1 large mango cut into small cubes

  • 1/3 cup green onions

  • 1 cup cooked brown rice

  • 1 cup steamed and cooled edamame

  • dressing
  • 1/4 cup runny peanut butter

  • 2 tbsp liquid aminos

  • 2 tbsp sesame oil (toasted works)

  • 1 tsp sriracha

  • 2 minced garlic cloves

  • 1/2 tsp (or more) onion powder)

  • water to thin it out (maybe 1/4 cup)


  • add all of the veggies and edamame to a large mixing bowl.
  • whisk the dressing ingredients together until a thick dressing forms.
  • pour over the salad and coat well!
  • store the salad in the fridge in an airtight container and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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