Make You Glow Vegan Salad

the Make You Glow Vegan Salad is indeed what it sounds like- a nourishing salad that will make you glow from the inside out.

it is absolutely packed with nutrients and tons of fresh produce.

there’s also plenty of healthy fats in this salad and even protein from edamame.

fresh strawberries are a reminder that summer is coming soon and they mix so well with the other salad ingredients. if you don’t want to use strawberries, blueberries would be a great replacement.

vegan feta cheese adds some salty goodness to my Make You Glow Vegan Salad and the creaminess is such a dreamy component.

avocado provides extra creaminess too and it’s such a must in every salad.

ok, so you know the salad ingredients are incredible, but it’s really the dressing that makes the salad shine.

it’s drinkable haha, like good enough that you will want to add it to every savory dish you eat in the future.

the secret is teriyaki sauce! i love to find a good and clean one at my grocery store.

i recommend Big Tree Farms if you can get ahold of some but any will do :).

here’s everything you need to create Make You Glow Vegan Salad



red onion


sunflower seeds

teryaki sauce

rice vinegar

stone ground mustard

peanut butter

avocado oil

garlic powder

liquid aminos

if you don’t have certain ingredients like sunflower seeds for example, you can replace them with any seed or nut.

the same applies to produce! there are multiple vegetables that would be amazing in here. carrots, red bell peppers and roasted sweet potatoes are just a few more ideas.

this is a salad that is even better the next day, which usually is not the case with salads.

i do recommend eating Make You Glow Vegan Salad within two days though because the avocado does eventually get mushy.

Make You Glow Vegan Salad is perfect to serve at any get together, especially with the warmer weather approaching.

Make You Glow Vegan Salad is also perfect for dinner because it’s super filling and healthy.

if you love my Make You Glow Vegan Salad, then try these other recipes from my blog!

Vegan Kale and Brussels Sprouts Salad Pitas

Smashed Potato Kale Caesar Salad

Roasted Tofu Kale Salad with Lemon Poppyseed Dressing

Nourishing Kale Salad with Cilantro Peanut Dressing

The Best Creamy Vegan Potato Salad

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Kale Salad with Tahini Dressing

Vegan Caprese Quinoa Salad

Hearty Winter Potato and Lentil Salad

Vegan Greek Village Pasta Salad

are you going to make my Make You Glow Vegan Salad?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Make You Glow Vegan Salad

Recipe by MaryCourse: Lunch u0026amp; Dinner, Salads


Prep time




  • salad
  • 1 and 1/2 cups edamame

  • 10 oz strawberries cut in half

  • 2 medium size avocados

  • 2 large cucumbers cut into quarters

  • 1/3 cup chopped red onion

  • 8 ounces crumbled vegan feta

  • 1/3 cup sunflower seeds

  • dressing
  • 2 tbsp teriyaki sauce

  • 1 tbsp rice vinegar

  • 1/2 tbsp stone ground mustard

  • 1/4 cup + 1 tbsp runny peanut butter

  • 3 tbsp avocado oil

  • 1/2 tbsp liquid aminos

  • a little bit of low sodium veggie broth to thin it out (start with 1/4 cup and add more if need be)


  • add all salad ingredients to a large mixing bowl.
  • whisk the dressing ingredients until well-combined and pour over the salad ingredients.
  • mix well and enjoy at room temp or chilled! store in the fridge in an airtight container.

share this!


Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.