SuperFood Veggie and Chickpea Loaf

forget the meat, try my SuperFood Veggie and Chickpea Loaf and you won’t regret it for a second!

you can catch me eating this postpartum on a weekly basis because it’s so warming and nourishing.

the loaf is made from predominately veggies, chickpeas and flax meal. it does not get better than that.

i absolutely love indulging around the holiday season because all vegan foods fit in my diet in moderation, but i always love coming back to wholesome foods.

SuperFood Veggie and Chickpea Loaf is topped with a homemade tahini ketchup sauce and i must say, it is divine.

trust me, the tahini and ketchup are matches made in heaven if you’re thinking that sounds like an odd combo.

while you can use any ketchup that you would like, i went with primal kitchen unsweetened ketchup! if you want a sweeter ketchup, just opt for another brand.

sir Kensington’s is really good too, and it is a bit sweet!

SuperFood Veggie and Chickpea Loaf bakes in the oven with aluminum foil on top for 35 minutes.

then, once it’s removed, the loaf is baked another 20 minutes, so 55 total.

it’s really important that you allow the loaf to cool down completely if you want clean pieces that cut well and don’t fall apart.

if that doesn’t matter to you and you want to eat SuperFood Veggie and Chickpea Loaf fresh out of the oven, go for it!

here’s everything you need to make SuperFood Veggie and Chickpea Loaf




red onion

olive oil

garlic powder

ground cumin


flax meal

slivered almonds


sea salt



dijon mustard

liquid aminos

onion powder

if you like my SuperFood Veggie and Chickpea Loaf, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

are you going to make my SuperFood Veggie and Chickpea Loaf?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

SuperFood Veggie and Chickpea Loaf

Recipe by MaryCourse: Lunch u0026amp; Dinner, Main Dishes


Prep time


Cooking time




  • veggie and chickpea loaf
  • 1 can chickpeas rinsed and drained (15 ounces)

  • 1 cup finely chopped celery

  • 2 large carrots finely chopped (3 if on medium side)

  • 1/3 cup red onion finely chopped

  • 3 tbsp extra virgin olive oil

  • 1 tsp garlic powder

  • 1 tsp ground cumin

  • 1/2 tsp paprika

  • 1/2 cup flax meal

  • 1/2 cup slivered almonds (can sub other nuts but chop into small pieces)

  • 1/4 cup ketchup

  • tahini ketchup
  • 3/4 cup ketchup

  • 1 tbsp tahini

  • 1 tbsp liquid aminos

  • 1 tsp dijon mustard

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder


  • preheat the oven to 375 degrees.
  • sauté the carrots, celery and red onion in the olive oil on medium high heat for 7 minutes or until slightly tender.
  • pulse the chickpeas in a food processor several times until they become a grainy consistency.
  • then, add the sautéed veggies, chickpeas and remaining ingredients other than the tahini ketchup to a mixing bowl.
  • pack down into a parchment lined bread loaf pan. whisk the tahini ketchup ingredients together and add to the top.
  • bake at 375 degrees for 35 minutes covered with aluminum foil. remove the foil and bake another 20 minutes.
  • cool the loaf completely before cutting into slices so that the loaf stays together.
  • store in the fridge in an airtight container and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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