SuperFood Veggie and Chickpea Loaf
Servings 6 servings
Calories 300kcal
Ingredients
veggie and chickpea loaf
- 1 can chickpeas rinsed and drained (15 ounces)
- 1 cup finely chopped celery
- 2 large carrots finely chopped (3 if on medium side)
- 1/3 cup red onion finely chopped
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 cup flax meal
- 1/2 cup slivered almonds (can sub other nuts but chop into small pieces)
- 1/4 cup ketchup
tahini ketchup
- 3/4 cup ketchup
- 1 tbsp tahini
- 1 tbsp liquid aminos
- 1 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- preheat the oven to 375 degrees.
- sauté the carrots, celery and red onion in the olive oil on medium high heat for 7 minutes or until slightly tender.
- pulse the chickpeas in a food processor several times until they become a grainy consistency.
- then, add the sautéed veggies, chickpeas and remaining ingredients other than the tahini ketchup to a mixing bowl.
- pack down into a parchment lined bread loaf pan. whisk the tahini ketchup ingredients together and add to the top.
- bake at 375 degrees for 35 minutes covered with aluminum foil. remove the foil and bake another 20 minutes.
- cool the loaf completely before cutting into slices so that the loaf stays together.
- store in the fridge in an airtight container and enjoy!