Mini No Bake Banana Cream Protein Pies

Mini No Bake Banana Cream Protein Pies are the perfect treat you don’t have to turn your oven on for!

they’re packed with fiber and minimal ingredients that make you feel good after you eat them.

the base is super delicious and naturally sweetened with medjool dates.

good news- the base is only four ingredients too!

you simply need medjool dates, dessicated coconut, dairy free milk and oats.

then, you can add the base layer to parchment paper muffin cups.

the base layer does not even have to freeze, you can add the cream layer right on top.

as you probably know, i am obsessed with protein in desserts, so you bet i added some here.

while i went with a banana cinnamon flavored protein from truvani, vanilla will work perfectly too!

you could even use chocolate protein since chocolate and bananas are a dream combo.

one and 1/2 overripe bananas comprise the bulk of the banana flavor.

it’s important that they’re ripe enough so the filling is sweet and the banana flavor shines through.

you can use one of the following for the cream component in the filling: vegan whipped cream, coconut cream or thick dairy free yogurt.

coconut cream may be a little heavy, so if you would like, you can use half coconut cream and half yogurt.

for the vegan whipped cream, i used the brand truwhip, which i buy at whole foods.

also, that’s what i used for the creamy topping. any vegan whipped will work though!

i have seen vegan whipped cream options at just about every grocery store :).

here’s everything you need to make Mini No Bake Banana Cream Protein Pies

medjool dates

oats

dessicated coconut

dairy free milk

banana or vanilla protein powder

bananas

vegan whipped cream/thick yogurt/coconut cream

vanilla extract

Mini No Bake Banana Cream Protein Pies are so easy to make and they are to be stored in the freezer.

before you eat one, just let the mini pie thaw a bit because it will be rock hard from the freezer.

if you love Mini No Bake Banana Cream Protein Pies, try these other recipes from my blog!

Frozen Brownie Protein Fudge Pops

Frozen Cookie Dough Protein Pops

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Mini No Bake Banana Cream Protein Pies!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Mini No Bake Banana Cream Protein Pies

Recipe by MaryCourse: Desserts, No Bake
Servings

6

servings
Prep time

12

minutes

Ingredients

  • base layer
  • 3/4 cup medjool dates

  • 1/2 cup oats

  • 1/3 cup dessicated coconut

  • 1/8 cup dairy free milk (add more if base is too dry)

  • filling
  • 1 and 1/2 overripe bananas

  • 2 scoops banana or vanilla protein powder

  • 1 tsp vanilla extract

  • 1/4 cup dairy free milk

  • 1 cup vegan whipped cream (see text for subs)

  • top with vegan whipped cream

Directions

  • add the base layer ingredients to a food processor and blend until a thick, sticky and grainy consistency forms that is well combined.
  • add to parchment paper muffin cups.
  • blend the filling ingredients in a food processor or blend until the mixture is thick and creamy.
  • pour on top of the base layer and fill to the top.
  • freeze for several hours, top with whipped cream and enjoy.
  • store in the freezer in an airtight container and thaw before eating.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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