Vegan Protein-Packed Pea and Hemp Seed Guacamole

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are you looking for a new twist on traditional guacamole that’s both delicious and nutritious?!

look no further than this vegan protein-packed pea and hemp seed guacamole!

this fun take on guac offers a burst of fresh flavors and a creamy texture that’s 10/10 delicious.

let’s talk taste and texture!

this guacamole combines the rich creaminess of ripe avocados with the subtle sweetness of roasted peas and the nuttiness of hemp seeds.

the result? a flavorful blend that’s smooth yet slightly chunky, offering an incredible contrast of textures in every bite.

now, onto the nutritional benefits.

avocados are renowned for their healthy fats, fiber, and abundance of vitamins and minerals.

peas are packed with protein, fiber, and antioxidants, while hemp seeds are a complete protein source, meaning they provide all nine essential amino acids that our bodies need.

together, these ingredients create a nutrient-dense dip that’s as satisfying as it is nourishing.

thanks to the combination of peas and hemp seeds, this guacamole boasts an impressive protein content that’s perfect for vegans and anyone looking to add more plant-based protein to their diet.

each serving delivers a healthy dose of protein to keep you feeling full and satisfied.

now, how to serve it?

the options are endless! scoop this guacamole onto cucumber boats for a refreshing snack, or pair it with your favorite crackers or chips for a satisfying appetizer.

you can also use it as a flavorful spread on sandwiches or wraps, or dollop it onto salads for an extra burst of flavor.

finally, let’s discuss storage.

if you happen to have any leftovers (which is rare because it’s that good!), store the guacamole in an airtight container in the refrigerator.

it should keep well for up to two days, although it’s best enjoyed fresh.

in conclusion, pea and hemp seed guacamole is a delicious, nutrient-packed dip that’s perfect for any occasion.

whether you’re hosting a party, enjoying a snack, or looking for a flavorful addition to your meals, this guacamole is sure to impress.

give it a try and prepare to be amazed by its flavor and texture!

if you like my Vegan Protein-Packed Pea and Hemp Seed Guacamole, you’ll also love these other recipes of mine!

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The Best Vegan White Lasagna Soup

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The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

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Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

Healthy Vegan Arugula Pesto

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Vegan Protein-Packed Pea and Hemp Seed Guacamole

Recipe by MaryCourse: Snacks


Prep time


Cooking time




  • 1 cup peas
    avocado oil
    3 medium ripe avocados
    1/4 cup hemp seeds
    juice of 1/2 lime
    1/2 tsp garlic powder
    1/2 tsp onion powder
    sea salt to taste
    few tbsp chopped cilantro

  • 1 large cucumber cored


  • preheat your oven to 375°f (190°c).

  • on a baking sheet, spread out 1 cup of peas and drizzle them with avocado oil. roast them in the preheated oven for about 10 minutes or until they become slightly crispy.

  • while the peas are roasting, halve and pit the avocados. scoop out the flesh into a mixing bowl.

  • once the peas are roasted, add them to the bowl with the avocados.

  • add 1/4 cup of hemp seeds, cilantro, the juice of 1/2 lime, 1/2 tsp garlic powder, 1/2 tsp onion powder, and sea salt to taste.

  • mash everything together using a potato masher or roughly pulse in a food processor until you reach your desired consistency.

  • serve the pea and hemp seed guacamole stuffed in cucumber boats or alongside crackers or chips for dipping. enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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