Vegan Protein-Packed Pea and Hemp Seed Guacamole
Servings 4 servings
Calories 300kcal
Ingredients
- 1 cup peas avocado oil 3 medium ripe avocados 1/4 cup hemp seeds juice of 1/2 lime 1/2 tsp garlic powder 1/2 tsp onion powder sea salt to taste few tbsp chopped cilantro
- 1 large cucumber cored
Instructions
- preheat your oven to 375°f (190°c).
- on a baking sheet, spread out 1 cup of peas and drizzle them with avocado oil. roast them in the preheated oven for about 10 minutes or until they become slightly crispy.
- while the peas are roasting, halve and pit the avocados. scoop out the flesh into a mixing bowl.
- once the peas are roasted, add them to the bowl with the avocados.
- add 1/4 cup of hemp seeds, cilantro, the juice of 1/2 lime, 1/2 tsp garlic powder, 1/2 tsp onion powder, and sea salt to taste.
- mash everything together using a potato masher or roughly pulse in a food processor until you reach your desired consistency.
- serve the pea and hemp seed guacamole stuffed in cucumber boats or alongside crackers or chips for dipping. enjoy!