Raspberry Brownie Date Bites

i just love making sweet and simple bite-sized treats, and these Raspberry Brownie Date Bites are absolutely perfect!

chocolate and fruit seems like such a simple combination, but i feel like they mix in the most powerful and delicious way! the depth of flavor here is INCREDIBLE.

the medjool dates help sweeten up this recipe, along with the brownie portion, of course.

the raspberry jam is actually really tart because it’s unsweetened, but that most definitely helps balance out the sweetness.

for the raspberry jam, you absolutely can add maple syrup to sweeten up the otherwise tart flavor. arrowroot powder helps thicken up the jam while giving it a beautiful glossy finish.

i use frozen raspberries to make the homemade jam, but you can use fresh as well! i just happen to always have frozen on hand and they’re typically cheaper.

if you don’t like raspberries, you could make any fruit jam of your liking. i think cherries, blueberries or strawberries would be fantastic, too! 🙂

the brownie layer adds the perfect amount of chewiness and chocolate to each bite. i use maple syrup to sweeten the brownies. they are no bake by the way!

pro tip, use a silicone ice mold to shape the brownie bites into perfect cubes. if not, you can just roll the brownie dough into balls and place them on top of flattened dates.

there’s also runny nut butter for creaminess and nuttiness in the brownie layer. i do recommend almond butter because it doesn’t overpower the other flavors.

although the brownie layer will have to be placed in the freezer, once you add the chocolate layer on top, you’ll want to store them in a fridge so they stay hardened but not impossible to bite into due to the dates.

the dates are flattened out to help make more of a sturdy surface for all of the layers to lay onto perfectly.

utilizing fruit in the summer for my recipes is one of my favorite things to do! it just feels so refreshing and easy! 🙂

here’s everything you need to make Raspberry Brownie Date Bites

medjool dates

frozen raspberries

chia seeds


maple syrup

arrowroot powder

cocoa powder

runny nut butter

oat flour

almond milk

vanilla extract

chocolate chips

coconut oil

Raspberry Brownie Date Bites are

gluten free

perfectly sweet

fridge friendly


easily portable

if you love Raspberry Brownie Date Bites, try these other recipes from my blog!

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

No Bake Blueberry Superfood Lactation Cookies

are you going to make my No Bake Yogurt Protein Cookies!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Raspberry Brownie Date Bites

Recipe by MaryCourse: Snacks


Prep time


Cooking time




  • 10 large medjool dates

  • jam
  • 12 ounces frozen raspberries

  • 2 tbsp chia seeds

  • 1 cup water

  • 1 tbsp arrowroot powder

  • brownie layer
  • 2/3 cup cocoa powder

  • 1/3 cup maple syrup

  • 1/3 cup runny nut butter

  • 1/2 cup oat flour

  • 1/3 cup + 2 tbsp almond milk

  • 1 tsp vanilla extract

  • melted chocolate layer
  • 1 cup chocolate chips (used pascha brand)

  • 1 tbsp coconut oil


  • cook the jam ingredients on medium heat for 10-12 minutes or until jam is thick and stir periodically.
  • mix the brownie layer ingredients and roll them into balls or add to silicone ice cube molds. freeze for 30 minutes. then, add them to the top of flattened out medjool dates.
  • scoop a spoonful of raspberry jam on top of the brownie layer.
  • place in the freezer for 1 hour to set.
  • dunk in the melted chocolate and place in the fridge for 20 minutes or until the chocolate hardens and enjoy!
  • store in the fridge in an airtight container.

share this!


Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.