Healthier Vegan and Gluten Free Pecan Pie Bars

hey there, lovely friends! today, i’ve got an INCREDIBLE treat that will satisfy your fall sweet cravings while still keeping things on the lighter side.

Healthier Vegan and Gluten Free Pecan Pie Bars are not only delicious but also packed with wholesome ingredients that will give you the coziest vibes.

whether you’re following a vegan or gluten-free diet, or simply looking for a lightened up indulgence, these bars have got you covered. let’s jump right into this goodness!

now, let’s talk about the star of the show—the top layer. unlike the baked crust, this layer is raw and boasts its natural sweetness from the dates.

it’s a stickly blend of pecans, dates, vanilla extract, cinnamon, almond butter, and a touch of coconut oil. this luscious mixture not only adds a contrast in texture but also, each bite is infused with a rich, nutty sweetness that perfectly complements the crust below.

it’s the ultimate topping that brings this dessert together and it does taste JUST like pecan pie filling.

if you’re looking to substitute oat flour in this recipe, you’re more than welcome to but i have not tried any other versions.

here are some common flour substitutes for oat flour BUT please remember, when substituting flours, the texture and taste of your final product may vary!

all-purpose flour: all-purpose flour is a versatile option for most recipes. it has a neutral flavor and can be used as a 1:1 substitute for oat flour in most cases.

whole wheat flour: whole wheat flour can be used as a substitute for oat flour, although it will add a slightly nuttier flavor.

if you’re not a fan of pecans or have allergies, there are several alternatives you can use in recipes that call for pecans! you just won’t have “pecan pie” bars anymore, but they can still taste delicious.

walnuts: walnuts have a similar texture and flavor profile to pecans, making them an excellent substitute. they can be used in equal amounts as a one-to-one replacement.

almonds: chopped or slivered almonds can provide a crunchy texture and nutty flavor to your dishes, similar to pecans. again, use them as a one-to-one substitute.

cashews: cashews are another versatile nut that can work well in recipes calling for pecans. they have a creamy texture and mild flavor.

hazelnuts: if you’re looking for a richer, slightly earthy flavor, hazelnuts can be a great alternative to pecans. chop or crush them and use them in a one-to-one ratio.

sunflower seeds: for those with nut allergies, sunflower seeds can offer a similar crunch and texture without the nutty flavor. use them as a one-to-one replacement.

pumpkin seeds (pepitas): pepitas can be a unique substitute, adding a slightly different texture and a hint of earthiness to your dishes.

there you have it, y’all, your very own batch of healthier vegan and gluten-free pecan pie bars! these bars are the perfect balance of nutty, sweet, and wholesome goodness, making them an ideal treat for fall.

share them with friends and family or savor them all by yourself!

if you love Healthier Vegan and Gluten Free Pecan Pie Bars, try these other recipes from my blog!

Vegan Date Stuffed Twix

Vegan Ferrero Rocher Protein Bars

Vegan Chocolate Peanut Butter Squares

Mini No Bake Banana Cream Protein Pies

Frozen Brownie Protein Fudge Pops

Frozen Cookie Dough Protein Pops

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Healthier Vegan and Gluten Free Pecan Pie Bars?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!