Vegan Date Pretzel Bark

this Vegan Date Pretzel Bark is the perfect combination of sweet and salty!

when i saw Lina from @thathealthjunkie’s recipe, i was immediately drawn to it and wanted to make a similar version with pretzels and almond butter.

i know i know, but mary, you love peanut butter so much! yes, yes i do but you can totally use whatever nut butter you like!

a recipe like this is very versatile too and you can get creative when it comes to toppings.

from cookie dough to freeze dried fruit, cookies and nuts, the options are plentiful.

seriously, this recipe is absolutely delicious AND super easy to make! the goeey and fudgy medjool dates make the most INCRED base layer.

crunchy and salty pretzels make date bark out of this world… combine it with the sweet medjool dates, chocolate chips and nutty almond butter and you’re going to get a craving for this nonstop.

the Vegan Date Pretzel Bark only takes 45 minutes to freeze and you can keep in the fridge after you’ve had your first taste, of course, to keep it nice and fresh.

definitely don’t store it in the freezer because the dates will become rock hard and potentially break your teeth.

the fridge is perfect for storing because the dates become firm but perfectly chewable and the chocolate stays solid!

i flattened out the medjool dates to make a base and spread the almond butter on top.

once you do that, just pour the melted chocolate chips with coconut oil on top and then place your pretzels on there too.

this super easy snack is full of extremely wholesome ingredients and perfect if you need something on the go, too!

here’s everything you need to make Vegan Date Pretzel Bark

medjool dates

almond butter

chocolate chips

coconut oil


if you love Vegan Date Pretzel Bark, then try these other recipes from upbeetandkaleingitblog

Amazingly Vegan Dessert Yogurt Bark

Lightened Up Vegan Blueberry Coffee Cake

Delicious and Easy Vegan Cinnamon Bagels

The Best Vegan Blueberry Bread

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Vegan Date Pretzel Bark?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Vegan Date Pretzel Bark

Recipe by MaryCourse: Snacks


Prep time




  • 12 medjool dates

  • 1/3 cup creamy almond butter

  • 1 cup chocolate chips

  • 1 tbsp coconut oil

  • 1 cup pretzels


  • flatten out the medjool dates and spread almond butter on top.
  • then, melt the chocolate chips and coconut oil and pour on top of the dates and almond butter.
  • top with pretzels and place in the freezer for 45 minutes.
  • remove, break apart and store in the fridge in an airtight container.

share this!


Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.