Healthy and Easy Teriyaki Tofu Lunch Wraps

wraps are the best when it comes to making lunch easy, fun delicious and nutritious.

if you’re in a pinch for time, then prep the tofu ahead of time and put the wraps together last minute, it truly takes a minute!

you can use any kind of wrap that you want, or you really could even make them into sandwiches, whichever you prefer.

the real star of the wraps is the tofu! you’re just going to need your favorite store-bought teriyaki sauce and extra firm tofu.

the tofu bakes in the oven at 400 degrees for 25 minutes until it’s golden brown and slightly crispy on the outside!

the protein in this recipe comes from the tofu but if you’re just not a tofu fan, tempeh would be the next best choice.

just monitor the baking time because it won’t take as long as the tofu.

as far as wrap ingredients go, you can get really creative here but i like to keep things simple!

i always add avocado, a green of some sort and then make a fantastic sauce.

whenever i make this teriyaki tofu, i pair it with my go to peanut sauce, which is so easy to make.

you need such few ingredients like peanut butter, teriyaki sauce, garlic hummus and some vegetable stock.

that’s it! you don’t even need seasonings because the sauces and hummus are already so flavorful and salty.

this recipe yields four wraps but you can always double the recipe if you’re looking to make more tofu for meal prep!

here’s everything you need to make Healthy and Easy Teriyaki Tofu Lunch Wraps

your favorite wraps

extra firm tofu

teriyaki sauce

garlic hummus

vegetable stock

peanut butter

spinach or romaine

avocado

if you love Healthy and Easy Teriyaki Tofu Lunch Wraps, try these other recipes from my blog!

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Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Healthy and Easy Teriyaki Tofu Lunch Wraps are

packed with some protein

super flavorful

easy to meal prep

can be gluten free with gf wraps

versatile

filling and nutritious

are you going to make my Healthy and Easy Teriyaki Tofu Lunch Wraps?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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