Vegan and Gluten-Free Tahini Pecan Pie Bars

these vegan and gluten-free tahini pecan pie bars are a festive treat that combines the rich flavors of creamy tahini, chopped pecans, and sweet maple syrup.

the almond-based crust provides a perfect crunchy base, complementing the luscious pecan filling with hints of cinnamon and vanilla.

whether you have dietary restrictions or simply enjoy plant-based desserts, these bars offer an incredibly delicious experience that’s both wholesome and indulgent!!

with a simple stovetop preparation for the filling and a quick bake in the oven, these bars are a convenient and irresistible option for the holidays :).

the magic in these vegan and gluten-free tahini pecan pie bars lies in the warm and nutty flavor of tahini.

this creamy and nutty sesame paste adds a unique depth and richness, elevating the overall taste.

tahini not only contributes a velvety texture to the bars but also imparts a distinctive, earthy note that pairs perfectly with the sweetness of maple syrup and the warmth of cinnamon.

its subtle yet robust presence creates a well-balanced and indulgent dessert, making these bars a celebration of plant-based goodness.

indulge in the goodness of tahini, and you’ll discover a flavor profile that takes these bars to a whole new level of deliciousness!

if you find yourself without tahini but still crave that silky texture, fear not—there are great alternatives for these vegan and gluten-free pecan pie bars.

almond butter, with its smooth and pourable nature, can seamlessly step in, offering a mild nuttiness that complements the pecans.

sunflower seed butter, known for its creaminess, brings a slightly different flavor profile but maintains the desired runny texture.

for a hint of sweetness, try cashew butter, which blends well with the other ingredients while adding a touch of natural sweetness.

while any of these alternatives will do, the important part is that the nut or seed butter is runny!

if yours is not runny, try adding about a tbsp or two of melted coconut oil to thin it out.

let’s talk about the deliciousness and ease of the crust in these vegan and gluten-free tahini pecan pie bars.

the almond flour, arrowroot starch, oat flour, melted vegan butter and maple syrup come together effortlessly, forming a somewhat crumbly yet cohesive base.

this uncomplicated crust not only offers a nutty flavor from the almond flour but also becomes a crunchy canvas for the pecan filling.

its simplicity makes it a breeze to prepare, allowing you to focus on savoring the deliciousness without the fuss.

as it bakes to golden perfection, the crust becomes the perfect canvas for the decadent pecan filling, creating a gorgeous blend of textures and tastes.

if you love Vegan and Gluten-Free Tahini Pecan Pie Bars, then try these other recipes from upbeetandkaleingitblog!

Delicious and Easy Vegan Cinnamon Bagels

The Best Vegan Blueberry Bread

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Vegan and Gluten-Free Tahini Pecan Pie Bars?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Vegan and Gluten-Free Tahini Pecan Pie Bars

Recipe by Mary


Prep time


Cooking time




  • for the crust:
    1 1/2 cups almond flour
    3 tbsp arrowroot starch
    1/4 cup oat flour
    1/4 cup melted vegan butter
    1/4 cup maple syrup
    1/3 cup creamy tahini

    for the filling:
    8 ounces chopped pecans
    1/3 cup maple syrup
    1/4 cup vegan butter
    1/2 tbsp cinnamon
    1/2 tbsp vanilla extract
    1/4 cup coconut sugar


  • preheat the oven: preheat your oven to 350 degrees fahrenheit (175 degrees celsius).

  • prepare the crust:
    in a mixing bowl, combine all of the crust ingredients. mix the ingredients until well combined. press the mixture into the bottom of a parchment paper lined 9 inch baking dish. bake the crust in the preheated oven for 12 minutes.

  • prepare the filling:
    while the crust is baking, prepare the filling. in a saucepan over medium-high heat, combine chopped pecans, maple syrup, vegan butter, cinnamon, vanilla extract, and coconut sugar. cook the mixture on the stovetop for 2 minutes, stirring continuously.

  • assemble and bake:
    after the crust has baked for 12 minutes, remove it from the oven. pour the prepared pecan filling over the crust, spreading it evenly. return the dish to the oven and bake for an additional 25-27 minutes, or until the filling is set.

  • cool and serve:
    allow the bars to cool completely before slicing. once cooled, cut into bars and enjoy your vegan and gluten-free tahini pecan pie bars!

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4 Responses

  1. You have made a believer out of me! First time having a vegan dessert and it is the best. Can’t wait to make it for Christmas 😊
    Thank you❤️

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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