Blueberry Pie Gut Healthy Overnight Chia Oats

are you someone who is constantly looking for an easy and quick breakfast that will leave you feeling good? then these Blueberry Pie Gut Healthy Overnight Chia Oats are going to be perfect for you!

overnight oats have become super popular lately, and there’s a reason why! hence the title “overnight,” you make these the night before you want to eat them and just take them out of the fridge the next morning!

it’s super easy to “rehydrate” the over night oats by adding some dairy free milk in the morning because the mixture gets THICK.

this recipe requires minimal ingredients and is super easy to make! plus, they’re great for gut health – making sure your digestion is going to be at tip top shape.

the health benefits are plentiful, but the taste is exceptional too. yes, this ACTUALLY tastes like blueberry pie!

for the chia oat pudding, you just need coconut cream, chia seeds, oats, maple syrup, and dairy free milk.

i stick this into the fridge for at least 4 hours and rehydrate it with more milk before i am ready to eat.

i made a delicious homemade blueberry jam that only requires 5 ingredients!

you can layer the jam into the chia oat mixture for an amazing texture combo.

i also added some nut butter and more fresh blueberries on the top to really freshen it up, but you can omit those if you want.

you know the drill, for me, peanut butter makes anything that much better.

these overnight chia oats are one of my favorite things to make, especially when you’re a busy mama like me!

don’t forget to let me know if you try them, i love seeing :).

here’s everything you need to make Blueberry Pie Gut Healthy Overnight Chia Oats

coconut cream

chia seeds

oats

maple syrup

dairy free milk

frozen blueberries

water

arrowroot powder

Blueberry Pie Gut Healthy Overnight Chia Oats are only slightly sweet, so you’re always welcome to add more sweetener.

to keep these gut friendly, i used used two tbsp of maple syrup in both the chia oats and jam, and it honestly tastes plenty sweet to me!

if you love Blueberry Pie Gut Healthy Overnight Chia Oats, then try these other recipes from upbeetandkaleingitblog

Lightened Up Vegan Blueberry Coffee Cake

Delicious and Easy Vegan Cinnamon Bagels

The Best Vegan Blueberry Bread

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Blueberry Pie Gut Healthy Overnight Chia Oats?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Blueberry Pie Gut Healthy Overnight Chia Oats

Recipe by MaryCourse: Snacks
Servings

2

servings
Prep time

15

minutes

Ingredients

  • chia oat layer
  • 1/3 cup coconut cream

  • 1/4 cup chia seeds

  • 1/3 cup oats

  • 1.5 tbsp maple syrup

  • 3/4 cup dairy free milk

  • blueberry jam
  • 10 ounces frozen blueberries

  • 2 tbsp chia seeds

  • 1 cup water

  • 1 tbsp maple syrup

  • 1 tbsp arrowroot powder

Directions

  • mix the chia oat pudding ingredients together and place in the fridge for at least 4 hours. rehydrate with more dairy free milk if it’s too thick.
  • for the blueberry jam, add all ingredients to a pot and cook on medium heat for 10-12 minutes or until the jam is thick.
  • layer parfaits with the pudding and jam and add nut butter and fresh blueberries if you want.
  • store in an airtight container and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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