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Blueberry Pie Gut Healthy Overnight Chia Oats

Course Snacks
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 2 servings
Calories 300kcal

Ingredients

chia oat layer

  • 1/3 cup coconut cream
  • 1/4 cup chia seeds
  • 1/3 cup oats
  • 1.5 tbsp maple syrup
  • 3/4 cup dairy free milk

blueberry jam

  • 10 ounces frozen blueberries
  • 2 tbsp chia seeds
  • 1 cup water
  • 1 tbsp maple syrup
  • 1 tbsp arrowroot powder

Instructions

  • mix the chia oat pudding ingredients together and place in the fridge for at least 4 hours. rehydrate with more dairy free milk if it's too thick.
  • for the blueberry jam, add all ingredients to a pot and cook on medium heat for 10-12 minutes or until the jam is thick.
  • layer parfaits with the pudding and jam and add nut butter and fresh blueberries if you want.
  • store in an airtight container and enjoy!