Healthy Vegan Pumpkin Pie Smoothie

if you’re going to make anything pumpkin-themed this weekend, try my Healthy Vegan Pumpkin Pie Smoothie! it’s incredibly delicious and yes, it does taste like pumpkin pie.

you won’t believe there’s no added sugar! that’s right Healthy Vegan Pumpkin Pie Smoothie is sweetened with banana and dates.

there’s even protein in here from an unexpected ingredient-chickpeas!

you won’t taste the chickpeas at all! they’re in the smoothie for added nutritional value and produce a really creamy texture.

this smoothie calls for REAL pumpkin puree and pumpkin pie spice, so there’s plenty of fabulous fall flavor going on there.

you just have to add everything to a blender and you can choose add ons accordingly!

while i made a smoothie with vegan whipped cream, a pumpkin pie smoothie bowl would be delicious.

you could add some granola on top or some sort of crumbled healthy cookies to make it more decadent and like a dessert.

however, if you’re looking to keep the smoothie added sugar free, my version is perfect for you!

here’s everything you need to make Healthy Vegan Pumpkin Pie Smoothie

pumpkin puree

chickpeas (rinsed and drained)

pumpkin pie spice

medjool dates


plain and unsweetened dairy free yogurt

vanilla dairy free milk (unsweetened)

whipped cream for topping if you want

that’s it! this is a super simple recipe that’s made in no time, and you will actually feel like you’re eating dessert!

if you love my Healthy Vegan Pumpkin Pie Smoothie, then check out these other recipes from the blog!

Vegan Cookie Dough Protein Fudge

Nourishing Vegan Autumn Granola

Cinnamon Roll White Chocolate Protein Bites

Healthy No Bake Banana Peanut Butter Chocolate Bars

Healthier Vegan and Gluten Free Cinnamon Sugar Poptart

Vegan No Bake Protein Cinnamon Rolls

Vegan Snickers Inspired Granola Bark 

Vegan Puppy Chow Cups

Vegan Peanut Butter and Chocolate Chip Marshmallow Fudge

Date Sweetened Raw Vegan Cheesecake

Vegan No Bake Sugar Cookie Bars

No Bake Vegan Millionaire Shortbread Pie

Vegan and Gluten Free No Bake Chocolate Date Rolls

Copycat Chewy Bars (Vegan + GF)

Easy No Bake Chocolate Peanut Butter Pie

No Bake Vegan Swiss Rolls

are you going to make my Healthy Vegan Pumpkin Pie Smoothie?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Healthy Vegan Pumpkin Pie Smoothie

Recipe by MaryCourse: Breakfast, Snacks, Sweet


Prep time




  • 1/2 cup pumpkin puree

  • 1/2 very ripe banana

  • 2-3 medjool dates

  • 1/3 cup plain unsweetened yogurt

  • 1/3 cup chickpeas rinsed and drained

  • 1 tsp pumpkin pie spice

  • 1/2 cup dairy free vanilla milk (unsweetened)

  • vegan whipped cream for topping


  • add all ingredients to a blender and blend until a thick consistency forms.
  • drink right away or within a few hours of making and enjoy!

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3 Responses

  1. It’s like pumpkin pie in a glass! I never thought of adding chickpeas to a smoothie but I loved it. It’s a great way to thicken a smoothie without having to add ice when it’s chilly outside.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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