if you’re going to make anything pumpkin-themed this weekend, try my Healthy Vegan Pumpkin Pie Smoothie! it’s incredibly delicious and yes, it does taste like pumpkin pie.
you won’t believe there’s no added sugar! that’s right Healthy Vegan Pumpkin Pie Smoothie is sweetened with banana and dates.
there’s even protein in here from an unexpected ingredient-chickpeas!
you won’t taste the chickpeas at all! they’re in the smoothie for added nutritional value and produce a really creamy texture.
this smoothie calls for REAL pumpkin puree and pumpkin pie spice, so there’s plenty of fabulous fall flavor going on there.
you just have to add everything to a blender and you can choose add ons accordingly!
while i made a smoothie with vegan whipped cream, a pumpkin pie smoothie bowl would be delicious.
you could add some granola on top or some sort of crumbled healthy cookies to make it more decadent and like a dessert.
however, if you’re looking to keep the smoothie added sugar free, my version is perfect for you!
here’s everything you need to make Healthy Vegan Pumpkin Pie Smoothie
chickpeas (rinsed and drained)
pumpkin pie spice
plain and unsweetened dairy free yogurt
vanilla dairy free milk (unsweetened)
whipped cream for topping if you want
that’s it! this is a super simple recipe that’s made in no time, and you will actually feel like you’re eating dessert!
if you love my Healthy Vegan Pumpkin Pie Smoothie, then check out these other recipes from the blog!
are you going to make my Healthy Vegan Pumpkin Pie Smoothie?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Healthy Vegan Pumpkin Pie SmoothieCourse: Breakfast, Snacks, Sweet
1/2 cup pumpkin puree
1/2 very ripe banana
2-3 medjool dates
1/3 cup plain unsweetened yogurt
1/3 cup chickpeas rinsed and drained
1 tsp pumpkin pie spice
1/2 cup dairy free vanilla milk (unsweetened)
- vegan whipped cream for topping
- add all ingredients to a blender and blend until a thick consistency forms.
- drink right away or within a few hours of making and enjoy!