Four Day Hormone-Loving Overnight Oat Breakfast Prep

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have you ever found yourself rushing in the morning, desperately searching for something healthy and quick to eat?

well, look no further! introducing our new Four Day Hormone-Loving Overnight Oat Breakfast Prep– the perfect solution to your busy mornings!

meal prep has never been easier or more convenient.

with just a few simple ingredients, you can prepare four servings of these delicious oats in no time.

simply layer organic oats, dairy-free yogurt, flax meal, chia seeds, and dairy-free milk in individual jars.

then, top them off with a homemade blueberry jam made from frozen blueberries, water, arrowroot starch and a touch of maple syrup.

finish with a sprinkle of fresh blueberries, pumpkin seeds, sunflower seeds and a tiny bit of nut or seed butter. it’s as easy as that!

but convenience isn’t the only benefit of these oats.

they’re also packed with nutritional goodness.

from the fiber-rich oats and flax meal to the protein-packed chia seeds and dairy-free yogurt, every ingredient is chosen for its health benefits.

plus, the addition of blueberries provides a dose of antioxidants, while the seeds add a satisfying crunch.

now, let’s talk about taste.

these oats are nothing short of delicious.

the creamy texture of the yogurt and milk pairs perfectly with the chewiness of the oats and chia seeds.

the sweet and tangy blueberry jam adds a burst of flavor, while the seeds provide a satisfying crunch with every bite.

what’s more, these oats are hormone-friendly, meaning they contain ingredients that can help support hormonal balance.

from the fiber-rich flax meal to the hormone-regulating properties of pumpkin seeds, sunflower seeds and chia seeds, every ingredient is chosen with hormonal health in mind.

so you can feel good about nourishing your body with these oats every morning.

when it comes to storage, these oats are as convenient as can be.

simply seal the jars and pop them in the fridge overnight, or for at least four hours, to allow the flavors to meld together and the oats to soften.

then, grab a jar on your way out the door in the morning, or enjoy them straight from the fridge – it’s up to you!

so there you have it – our hormone-friendly oats recipe.

easy to meal prep, packed with nutrition, delicious to eat, and perfect for supporting hormonal balance. what more could you ask for?

give them a try and see for yourself just how tasty and convenient breakfast can be!

if you love Four Day Hormone-Loving Overnight Oat Breakfast Prep, then try these other recipes from upbeetandkaleingitblog

Lightened Up Vegan Blueberry Coffee Cake

Delicious and Easy Vegan Cinnamon Bagels

The Best Vegan Blueberry Bread

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make Four Day Hormone-Loving Overnight Oat Breakfast Prep?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Four Day Hormone-Loving Overnight Oat Breakfast Prep

Recipe by MaryCourse: Breakfast, Oatmeal


Prep time


Cooking time




  • 1 cup organic oats
    1 cup dairy-free yogurt
    1/4 tablespoons flax meal
    2 tablespoons chia seeds
    1 and 1/4 cup dairy-free milk
    1 tbsp maple syrup
    1/2 cup blueberries per jar, so 2 cups total
    1/4 cup pumpkin seeds
    1/4 cup sunflower seeds
    peanut butter or nut butter (optional)


  • 1 cup frozen blueberries

  • 1 cup water

  • 1 tbsp maple syrup

  • 1/2 tsp cinnamon

  • 1/2 tbsp arrowroot starch


  • in a mixing bowl, combine the organic oats, maple syrup, dairy-free yogurt, flax meal, chia seeds, and dairy-free milk. stir until well combined.

  • divide the oat mixture evenly among four jars, filling each jar about halfway.

  • in a small saucepan, combine the frozen blueberries, water, and maple syrup. cook over medium heat, stirring occasionally, until the blueberries break down and the mixture thickens to a jam-like consistency, about 7 minutes. then, add the arrowroot starch and cook another couple of minutes. remove from heat and let cool slightly.

  • spoon the blueberry jam over the oat mixture in each jar, dividing it evenly among the jars.

  • add a layer of fresh blueberries on top of the blueberry jam in each jar.

  • sprinkle pumpkin seeds and sunflower seeds over the blueberries in each jar, creating a light layer.

  • if desired, top each jar with a small dollop of peanut butter or nut butter.

  • seal the jars and refrigerate overnight, or for at least 4 hours, to allow the flavors to meld together and the oats to soften.

  • enjoy your hormone-friendly oats straight from the jar or transfer to a bowl before eating.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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