Healthy No Bake Blueberry Pie Protein Donuts

hey there, pie, donut and protein lovers!

today, i’ve got a recipe that’s going to blow your mind: Healthy No Bake Blueberry Pie Protein Donuts.

yes, you heard that right – blueberry pie in the form of protein-packed, fudgy goodness.

let me tell you why these treats are an absolute game-changer.

first off, let’s talk taste.

these donuts are like biting into a slice of homemade blueberry pie.

the secret lies in their ingredient makeup.

with the natural sweetness of medjool dates, the creamy richness of almond butter, and the burst of flavor from freeze-dried blueberries, every bite is a blend of sweet, tart, and nutty goodness.

now, let’s talk texture.

these donuts are delightfully fudgy, thanks to the combination of protein powder, flax meal, and dairy-free milk.

each bite is soft, chewy, and oh-so-satisfying, making them the perfect snack for any time of day.

but it’s not just about taste and texture – these donuts are also packed with nutritional benefits.

they’re loaded with fiber from the flax meal and dates, antioxidants from the blueberries, and healthy fats from the sun butter.

plus, with the added boost of protein powder, they makes for a fantastic pre or post-workout snack to fuel your muscles and aid in recovery.

making Healthy No Bake Blueberry Pie Protein Donuts is super easy too!

simply blend together all the ingredients in a food processor, shape the dough into donuts, and freeze until firm.

then, whip up a simple blueberry glaze, dip the donuts, and freeze again until set. it’s that easy!

as for storage, these donuts are best kept in the freezer.

simply thaw them out for a few minutes before enjoying, and you’ll have a tasty treat ready to go whenever hunger strikes.

so there you have it – healthy no bake blueberry pie protein donuts that taste just like the real deal, with the added bonus of being good for you too.

give them a try and prepare to be amazed!

if you love Healthy No Bake Blueberry Pie Protein Donuts, then try these other recipes from upbeetandkaleingitblog

Lightened Up Vegan Blueberry Coffee Cake

Delicious and Easy Vegan Cinnamon Bagels

The Best Vegan Blueberry Bread

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make Healthy No Bake Blueberry Pie Protein Donuts?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Healthy No Bake Blueberry Pie Protein Donuts

Recipe by MaryCourse: Desserts, Donuts
Servings

6

servings
Prep time

15

minutes

Ingredients

  • 60g vanilla protein powder (about 2 scoops)
    1 cup pitted medjool dates
    1/3 cup unsweetened sunbutter or almond butter
    2 ounces freeze-dried blueberries (or 1 bag of blueberries and 1 bag of strawberries)
    1/4 cup flax meal
    1 tsp vanilla extract
    1/3 cup dairy-free milk (may need a little more depending on texture)

    for the glaze:
    1/2 cup lakanto powdered sugar
    1/2 cup frozen blueberries

Directions

  • in a food processor, blend together the vanilla protein powder, pitted medjool dates, unsweetened sunbutter or almond butter, freeze-dried blueberries, flax meal, vanilla extract, and dairy-free milk until a thick dough forms. you may need to scrape down the sides of the food processor and blend again to ensure all ingredients are well combined.

  • if the mixture seems too dry, you can add a little more dairy-free milk, a tablespoon at a time, until the desired consistency is reached.

  • once the dough is ready, transfer it to a bowl and let it rest for a few minutes.

  • prepare your silicone donut molds or shape the dough into donuts yourself by forming them into donut shapes with your hands. it’s a sticky dough, so manually shaping them is a little harder.

  • place the shaped donuts into the freezer and let them freeze for at least 2 hours, or until they are firm.

  • while the donuts are freezing, prepare the glaze. in a small saucepan, combine the lakanto powdered sugar and frozen blueberries. cook over low heat, stirring frequently, until the blueberries have melted and the mixture is smooth. remove from heat and let it cool slightly.

  • once the glaze has cooled a bit, remove the frozen donuts from the freezer and dip the tops of each donut into the glaze, allowing any excess glaze to drip off.

  • return the glazed donuts to the freezer and let them freeze for an additional 30 minutes, or until the glaze has set.

  • once the glaze is set, your healthy no bake blueberry pie protein donuts are ready to enjoy! store any leftovers in the freezer and thaw before eating.

  • serve and enjoy your delicious and nutritious treat!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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