Ultra Creamy Cauliflower Oats with Caramelized Bananas

i LOVE breakfast, so very much.

if you do too and are you looking for a breakfast that’s both creamy and nutritious then look no further than our creamy cauliflower oats with caramelized bananas recipe!

this breakfast combines the comforting creaminess of oats with the nutritional benefits of cauliflower, topped with sweet and caramelized bananas for the perfect balance of flavors.

let’s dive into what makes this recipe so amazing:

creamy texture and taste:

the combination of oats and cauliflower creates a super creamy texture that will leave your taste buds thrilled.

the oats provide a smooth and comforting base, while the cauliflower adds an unexpected creaminess that elevates the dish to a whole new level of deliciousness.

paired with the sweet caramelized bananas, every bite is cozy and perfectly sweet.

nutritional benefits of cauliflower:

cauliflower isn’t just for savory dishes!

in this recipe, cauliflower adds a boost of fiber and essential nutrients, making your breakfast even more satisfying and nutritious.

it’s a great way to sneak in some extra veggies into your morning routine without compromising on taste.

substitutions and add-in options:

feel free to customize this recipe to suit your preferences! you can use any kind of dairy free yogurt!

try adding in different fruits or nuts for extra flavor and texture.

experiment with different spices like nutmeg or cardamom to spice things up even more!

storage and serving size:

this recipe serves one person, making it perfect for a hearty and cozy breakfast at home.

if you have leftovers, you can store them in an airtight container in the refrigerator for up to two days.

simply reheat in the microwave or on the stove for a quick and easy breakfast option on busy mornings.

whether you’re looking for a satisfying breakfast to start your day or a comforting treat to enjoy any time of day, our creamy cauliflower oats with caramelized bananas are sure to hit the spot.

give this recipe a try and experience the goodness for yourself!

if you love Ultra Creamy Cauliflower Oats with Caramelized Bananas, then try these other recipes from upbeetandkaleingitblog

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The Best Vegan Blueberry Bread

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No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Ultra Creamy Cauliflower Oats with Caramelized Bananas?!

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Ultra Creamy Cauliflower Oats with Caramelized Bananas

Recipe by MaryCourse: Breakfast, Oatmeal


Prep time


Cooking time




  • 1/2 cup oats
    3/4 cup frozen riced cauliflower
    1/2 cup dairy-free yogurt
    1 tsp vanilla extract
    1 1/2 cups water
    1 banana, sliced
    1 tbsp vegan butter
    1-2 tbsp maple syrup (adjust to taste)
    1/2 tsp cinnamon


  • prepare the oatmeal:
    -in a pot, combine the oats, cauliflower, water, yogurt and vanilla extract.
    -bring the mixture to a boil.
    -once boiling, reduce the heat to medium and let it cook for about 8-10 minutes (could be slightly longer or shorter), stirring periodically, until the oats are cooked and cauliflower is tender.
    -remove from heat and set aside.
  • caramelize the bananas:
    -in a separate pan, melt the vegan butter over medium heat and then add the maple syrup
    -add the sliced banana and cinnamon to the pan and sauté for about 4-5 minutes, until they start to soften and caramelize.
  • serve:
    -divide the creamy cauliflower oats into serving bowls.
    -top with the caramelized bananas.
    -optionally, you can drizzle more maple syrup or sprinkle additional cinnamon on top for extra sweetness and flavor.
    -serve hot and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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