Feel Good Veggie, Bean and Mango Salsa Salad

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hi friends and happy weekend!

today, let’s dig into some fresh Feel Good Veggie, Bean and Mango Salsa Salad!

this vibrant dish is not only bursting with color but also with flavor and nutrition. we are seriously obsessed over here.

taste and texture:


picture the sweet juiciness of ripe mangoes complemented by the savory crunch of bell peppers and the creaminess of avocado.

this salad hits all the right notes with its balanced blend of flavors.

the tanginess from lime juice and the hint of garlic powder add depth to every bite.

the combination of ingredients creates a medley of textures, from the softness of mangoes and avocados to the crunch of bell peppers and onions, making each mouthful 10/10.

how to eat:


the beauty of this dish lies in its versatility!

you can enjoy it as a refreshing salad on its own, served as a side dish to complement a main course, or even as a topping for grilled proteins like tofu or tempeh.

feeling creative? try using it as a filling for wraps or tacos for a flavorful twist.

feeling snacky? grab some tortilla chips and use this salsa as a dip for a satisfying snack.

nutritional benefits:


packed with nutrient-rich ingredients like bell peppers, mangoes, black beans, and avocados, this salad is not only delicious but also incredibly nutritious.

bell peppers are rich in vitamin c and antioxidants, while mangoes provide a hefty dose of vitamin a and fiber.

black beans offer plant-based protein and fiber, while avocados contribute heart-healthy fats and potassium.

together, these ingredients make for a wholesome dish that nourishes both body and soul.

substitution options:


don’t have all the ingredients on hand? no worries!

feel free to get creative and swap out ingredients based on your preferences or what’s available. don’t have mangoes?

try using pineapple or peach for a similar sweet flavor.

prefer a different type of bean? cannellini beans or chickpeas would work wonderfully here. not a fan of feta-style vegan cheese?

simply omit it or try using a different variety.

storage:


if you somehow have leftovers (though it’s hard to imagine with a dish this tasty), you can store the salad in an airtight container in the refrigerator for up to two days.

just be sure to give it a good stir before serving to redistribute the flavors.

so there you have it, y’al! the feel good veggie, bean, and mango salsa salad is not just a salad—it’s BLISS!

if you like myFeel Good Veggie, Bean and Mango Salsa Salad, you’ll also love these other recipes of mine!

Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Rainbow Veggie Crunch and Roasted Cashew Salad

Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad

Vibrant and Hearty Vegan Winter Salad

The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad

Nourishing Fall Salad Flatbreads

Vegan Spicy Peanut Cashew Salad

Vegan La Scala Chopped Salad

High Protein Eggless Salad Melt

Vegan Black Rice Noodle Salad

Goddess Glow Nutrient-Packed Salad

Vegan Chickpea Waldorf Salad Sandwich

Vegan Tofu Parmesan Caesar Salad Wraps

Vegan Maple Sweet Potato and Bacon Harvest Salad

Crowd-Pleasing End of Summer Salad

are you going to make my Feel Good Veggie, Bean and Mango Salsa Salad!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Feel Good Veggie, Bean and Mango Salsa Salad

Recipe by MaryCourse: Snacks
Servings

5

servings
Prep time

15

minutes

Ingredients

  • 2 small red bell peppers, diced (or one large one)
    1 large mango, diced
    1/3 cup red onion, diced
    a few tbsp green onions, chopped
    1 and 1/4 cup black beans, rinsed and drained
    2 avocados, cubed
    1/2 cup crumbled vegan feta
    handful of freshly chopped cilantro
    2 tbsp lime juice
    1 tbsp agave
    3 tbsp extra virgin olive oil
    1/2 tsp garlic powder
    1/2 tsp sea salt, or to taste

Directions

  • in a large mixing bowl, combine diced red bell peppers, diced mango, diced red onion, chopped green onions, rinsed and drained black beans, cubed avocados, crumbled vegan feta, and freshly chopped cilantro.
  • in a small bowl, whisk together lime juice, agave, extra virgin olive oil, garlic powder, and sea salt until well combined to create the dressing. you can also add this directly to the salad in one bowl!


  • pour the dressing over the salad ingredients in the large mixing bowl.


  • gently toss all the ingredients together until evenly coated with the dressing.


  • taste and adjust seasoning if necessary, adding more salt or lime juice according to your preference.


  • once well combined, serve immediately and enjoy your feel good veggie, bean and mango salsa salad!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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