Vegan Tofu Parmesan Caesar Salad Wraps

these Vegan Tofu Parmesan Caesar Salad Wraps are an incredibly delicious medley of flavors and textures that make for a fantastic and nutritious lunch option!!

with crispy, almond flour-coated tofu, crunchy romaine lettuce, and a creamy, tangy caesar dressing, each bite offers a scrumptious contrast that will have your taste buds dancing.

whether you follow a vegan lifestyle or simply want a flavorful and fulfilling plant-based meal, these wraps are a must-try!!

they’re packed with plant-based protein, essential nutrients, and a burst of savory goodness. this is such a fantastic addition to your lunchtime repertoire.

texture: the star of these wraps is the tofu, which is prepared to perfection.

the tofu’s texture is a bit crispy on the outside, thanks to the coating of almond flour, cornstarch and vegan parmesan, while remaining tender and moist on the inside after baking.

the romaine lettuce adds a perfect crunch to the wraps, complementing the tofu’s texture beautifully. when tossed in the creamy caesar dressing, the lettuce retains its crispness to a certain degree while absorbing the rich and tangy flavors of the dressing.

taste: the taste of these wraps is a phenomenal blend of savory, creamy, and slightly tangy flavors:

the tofu, coated with almond flour and vegan parmesan, offers a savory and slightly nutty taste with a hint of cheesy goodness.

the romaine lettuce, fresh and crunchy, provides a clean and refreshing taste that balances the dish.

the caesar dressing, with its creamy coconut yogurt and veg mayo base along with a medley of flavors from dijon mustard, minced garlic, and lemon juice, adds a zesty and tangy kick.

the dressing ties all the elements together and elevates the overall taste to a whole new level of deliciousness.

wrap options: these vegan tofu parmesan caesar salad wraps are not only versatile in their flavors and textures but also in the choice of wraps you can use to encase these delicious fillings!! while i used large tortillas, you can you whatever you like :).

flour tortillas: aaah, the classic choice, flour tortillas are soft and pliable, making them an perfect for these wraps. they’re neutral in flavor, so the flavors of the crispy tofu and creamy dressing shine through.

pita wraps: i love pita bread because it’s thick! you could make pockets in the pita and fill them with the tofu and romaine!

spinach or tomato wraps: these colorful gems not only add a pop of color to your meal but also have subtle flavor variations. spinach wraps bring a mild earthiness, while tomato wraps impart a hint of sweetness.

lavash: lavash is a thin, soft flatbread that works beautifully as a wrap! it’s flexible and easy to fold around the tofu and salad ingredients. it has a slightly chewy texture and a neutral flavor that pairs well with the caesar dressing.

here’s everything you need to make Vegan Tofu Parmesan Caesar Salad Wraps

  • 3 large wraps

  • tofu dunked in almond milk and coated in 1/2 cup almond flour, 1 tbsp organic cornstarch, and 1/3 cup grated vegan parmesan

  • 7 ounces romaine lettuce

  • 1/4 cup thick coconut yogurt

  • 1/4 cup vegan mayo

  • 1/2 tbsp dijon mustard

  • 1 tbsp minced garlic

  • 1 tsp onion powder

  • Juice of 1/2 small lemon

  • Sea salt to taste

if you love my Vegan Tofu Parmesan Caesar Salad Wraps, then try these other recipes from my blog!

Vegan Mexican Street Corn Salad

Burrito Inspired Vegan Salad

Make You Glow Vegan Salad

Restaurant Style Vegan Chicken Caesar salad

Smashed Potato Kale Caesar Salad

Crunchy Veggie and Edamame Salad with Peanut Dressing

Roasted Tofu Kale Salad with Lemon Poppyseed Dressing

Nourishing Kale Salad with Cilantro Peanut Dressing

The Best Creamy Vegan Potato Salad

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Kale Salad with Tahini Dressing

Vegan Caprese Quinoa Salad

Hearty Winter Potato and Lentil Salad

Vegan Greek Village Pasta Salad

are you going to make my Vegan Tofu Parmesan Caesar Salad Wraps!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Vegan Tofu Parmesan Caesar Salad Wraps

Recipe by Mary
Servings

3

servings
Prep time

10

minutes
Cooking time

25

minutes

3-5 wraps depending on size

Ingredients

  • 3 large wraps
    tofu dunked in almond milk and coated in 1/2 cup almond flour, 1 tbsp organic cornstarch, and 1/3 cup grated vegan parmesan
    7 ounces romaine lettuce
    1/4 cup thick coconut yogurt
    1/4 cup vegan mayo
    1/2 tbsp dijon mustard
    1 tbsp minced garlic
    1 tsp onion powder
    Juice of 1/2 small lemon
    Sea salt to taste

Directions

  • Preheat your oven to 400 degrees.

  • Start by preparing the tofu. cut it into thick strips and dip each piece into almond milk. then, coat them evenly in a mixture of almond flour, organic cornstarch, and grated vegan parmesan.

  • place the coated tofu pieces on a baking sheet and bake in the oven for 15 minutes. after 15 minutes, flip the tofu pieces to ensure even cooking and crispiness. bake for an additional 10 minutes or until the tofu becomes golden brown and crispy.



  • while the tofu is baking, prepare the aaesar dressing for the romaine lettuce. in a mixing bowl, combine thick coconut yogurt, vegan mayo, dijon mustard, minced garlic, onion powder, the juice of half a small lemon, and sea salt to taste. mix these ingredients until well combined.
  • wash and cut the romaine lettuce into strips or small pieces, then add it to the caesar dressing mixture. toss the lettuce in the dressing until it’s evenly coated. once the tofu is done baking, remove it from the oven and let it cool for a few minutes.
  • to assemble the wraps, take a large tortilla and place a generous amount of the dressed romaine lettuce in the center. add a portion of the crispy tofu on top of the lettuce. fold in the sides of the tortilla and then roll it up tightly, creating a wrap.
  • repeat and enjoy!!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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