Vegan Hormone Loving Glow Tacos

in the quest for healthier eating, it’s not just about what you eat, but how it makes you feel :).

enter vegan hormone loving glow tacos – a seriously delicious concoction that not only tastes amazing, but also supports your body in ways you might not expect.

let’s dive into why these tacos are a must-try for anyone seeking a nutritious and delicious meal.

hormone-supporting benefits:

first and foremost, let’s talk about the hormone-supporting benefits of these tacos.

packed with cauliflower, pumpkin seeds, and sunflower seeds, each bite delivers a powerhouse of nutrients known to help promote hormonal balance.

cauliflower contains compounds that support liver detoxification, crucial for hormone regulation. meanwhile, pumpkin seeds are rich in zinc, which plays a role in hormone production and metabolism.

sunflower seeds provide vitamin e, essential for healthy adrenal function.

nutritional benefits:

beyond hormone support, vegan hormone loving glow tacos offer a plethora of nutritional benefits.

cauliflower is lower in calories but high in fiber, vitamins, and minerals, making it an excellent addition to any diet.

pumpkin seeds and sunflower seeds are dense with nutrients like magnesium, potassium, and healthy fats, contributing to overall well-being.

by choosing these tacos, you’re nourishing your body with wholesome ingredients that fuel, repair, and regenerate from the inside out.

ease of prep:

one of the best things about these tacos is how easy they are to make.

with just a handful of ingredients and a few simple steps, you can whip up a batch in no time.

the cauliflower and seed mixture comes together effortlessly in a food processor, and a quick sauté in a pan brings out the flavors beautifully.

whether you’re a seasoned chef or a kitchen novice, these tacos are accessible to everyone, making healthy eating a breeze.

flavor and texture:

now, let’s talk about the flavor and texture of these tacos – because let’s face it, taste matters.

the cauliflower and seed mixture, seasoned with taco spices, onion, and garlic, boasts a rich and savory flavor profile that is truly incredible.

the combination of crunchy seeds and tender cauliflower creates a textural combo that keeps every bite interesting.

paired with soft or hard shell tacos and melted vegan cheese, each mouthful is the perfect blend of flavors and textures!

vegan topping options:

to elevate your vegan hormone loving glow tacos even further, consider adding some vegan topping options.

salsa adds a punch of freshness and acidity, while sliced avocado brings creaminess and healthy fats.

fresh cilantro lends brightness and herbal notes, while vegan sour cream adds a cool and tangy contrast.

feel free to get creative with your toppings – the possibilities are endless, allowing you to customize your tacos to suit your taste preferences.

for Vegan Hormone Loving Glow Tacos, i used Siete taco shells!

for anyone with dietary restrictions or preferences, Siete taco shells are a game-changer.

gluten-free and grain-free, they cater to a variety of dietary needs without sacrificing taste or texture.

if you like my Vegan Hormone Loving Glow Tacos, you’ll also love these other recipes of mine!

Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Rainbow Veggie Crunch and Roasted Cashew Salad

Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad

Vibrant and Hearty Vegan Winter Salad

The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad

Nourishing Fall Salad Flatbreads

Vegan Spicy Peanut Cashew Salad

Vegan La Scala Chopped Salad

High Protein Eggless Salad Melt

Vegan Black Rice Noodle Salad

Goddess Glow Nutrient-Packed Salad

Vegan Chickpea Waldorf Salad Sandwich

Baked Sweet Potato Spinach Soup

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

are you going to make my Vegan Hormone Loving Glow Tacos?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Vegan Hormone Loving Glow Tacos

Recipe by MaryCourse: 30 Minutes, Lunch u0026amp; Dinner


Prep time


Cooking time




  • 1 head of cauliflower (about 4 cups florets)
    1/2 cup pumpkin seeds
    1/3 cup sunflower seeds
    1 tbsp taco seasoning
    1 tsp onion powder
    1/2 tsp garlic powder
    sea salt and pepper to taste
    1/3 cup tomato paste
    1 cup enchilada sauce
    avocado oil (for sautéing)
    soft or hard shell tacos (used siete)
    vegan cheese if desired


  • prepare cauliflower and seeds: in a food processor, blend the cauliflower florets, pumpkin seeds, and sunflower seeds until they form a coarse texture.
  • season the mixture: transfer the cauliflower and seed mixture to a mixing bowl. add taco seasoning, onion powder, garlic powder, sea salt, pepper, tomato paste, and enchilada sauce. combine well until all ingredients are evenly mixed.

  • sauté the mixture: heat avocado oil in a pan over medium heat. add the cauliflower and seed mixture to the pan. sauté for about 10 minutes, stirring often to avoid burning. the mixture should become tender and flavorful. you can always add a little amount of veggie broth to cook it more tenderly.

  • prepare tacos: while the cauliflower mixture is cooking, preheat your oven according to the instructions for melting vegan cheese.

  • assemble tacos: once the cauliflower mixture is cooked, spoon it into soft or hard shell tacos. top with vegan cheese.

  • bake: place the assembled tacos in the oven and bake for about 10 minutes, or until the vegan cheese is melted.

  • serve: remove the tacos from the oven and serve hot. top with your favorite toppings such as salsa, avocado, cilantro, or vegan sour cream. enjoy your vegan hormone loving glow tacos!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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