Ultra Creamy Cauliflower Oats with Caramelized Bananas
Course Breakfast, Oatmeal
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 1 hourhour10 minutesminutes
Servings 1servings
Calories 300kcal
Ingredients
1/2 cup oats 3/4 cup frozen riced cauliflower 1/2 cup dairy-free yogurt 1 tsp vanilla extract 1 1/2 cups water 1 banana, sliced 1 tbsp vegan butter 1-2 tbsp maple syrup (adjust to taste) 1/2 tsp cinnamon
Instructions
prepare the oatmeal: -in a pot, combine the oats, cauliflower, water, yogurt and vanilla extract. -bring the mixture to a boil. -once boiling, reduce the heat to medium and let it cook for about 8-10 minutes (could be slightly longer or shorter), stirring periodically, until the oats are cooked and cauliflower is tender. -remove from heat and set aside.
serve: -divide the creamy cauliflower oats into serving bowls. -top with the caramelized bananas. -optionally, you can drizzle more maple syrup or sprinkle additional cinnamon on top for extra sweetness and flavor. -serve hot and enjoy!