Vegan and Gluten-Free Baked Teriyaki Cauliflower should be on your menu for dinner this weekend! forget the chicken or beef, you won’t miss it at all because this is so flavorful, satisfying and hearty!
Vegan and Gluten-Free Baked Teriyaki Cauliflower is really easy to make, surprisingly!
you just have to cut 1 and 1/2 heads of cauliflower into florets and make a batter to coat the florets in.
the teriyaki sauce cooks within a matter of five minutes, that’s it!
store bought teriyaki sauce and ones that you can order at restaurants are SO GOOD, but they usually are packed with a ton of sugar.
for my teriyaki sauce, i used coconut nectar, which has a lower glycemic index and you only need 1/8 of a cup.
the cauliflower bakes in the oven after it’s coated with batter and has to be flipped at about the 15 minute mark.
then, it will bake for another 17 minutes or so before it’s nice and tender with a hard coating.
next, you can add the baked cauliflower straight to the pan of freshly cooked teriyaki sauce and make sure it’s covered in all of that goodness.
serve with some rice if you would like and you can garnish with sesame seeds, basil, green onions or anything you want really!
this keeps well in the fridge for a day or two and the leftovers tasted amazing the next day! the cauliflower will just be more mushy of course.
here’s everything you need to make Vegan and Gluten-Free Baked Teriyaki Cauliflower
cauliflower
oat flour
arrowroot starch
flax meal
garlic and herb seasoning
sea salt and pepper
water
liquid aminos
toasted sesame oil
minced garlic
coconut nectar
ground ginger
if you don’t like cauliflower or want to use something else, i highly recommend broccoli or even Brussels sprouts!
you could even do a mixture of all three veggies if you want to.
this is a recipe that will turn veggie skeptics into true believers because it’s just that good.
if you like my Vegan and Gluten-Free Baked Teriyaki Cauliflower, you’ll also love these other recipes of mine!
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make my Vegan and Gluten-Free Baked Teriyaki Cauliflower?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
4
servings10
minutes32
minutesyields 3-4 servings depending on serving size
1 cup gluten free oat flour
2 tbsp arrowroot starch
1/4 cup flax meal
1 tbsp garlic and herb seasoning
1 and 1/2 cups unsweetened plain dairy free milk
sea salt and pepper
1 and 1/2 cups water
1/4 cup liquid aminos
1/8 cup toasted sesame oil
1 tbsp minced garlic
1/8 cup coconut nectar
2 tbsp arrowroot starch
1 tsp ground ginger
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!
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