Vegan High Protein Sheet Pan Quesadillas

Vegan High Protein Sheet Pan Quesadillas are the move if you’re looking for a high protein lunch or dinner made easy!

hopping on this trend a little bit late but let me tell ya, it’s SO worth it!

i saw the Pioneer Woman first made a version of sheet pan quesadillas and then some other bloggers followed suit.

Vegan High Protein Sheet Pan Quesadillas are incredibly easy to put together and PACKED with nutrients.

depending on the tortillas you use, the recipe can be made quite budget friendly. since i used gluten free almond flour tortillas, the bill ended up being a bit more expensive, but you can use any tortillas you want!

for the filling, you can get quite creative too! while i think a protein of sorts is a must, you could totally just make an all veggie sheet pan quesadilla.

next time, i am going to keep the tofu and probably switch up the black beans with a veggie of sorts!

for an amazing depth of flavors and texture, i made homemade guac and then topped with some barbecue sauce. these are optional but make a difference.

you’re going to want some good vegan cheese for the filling by the way, and i went with two types. first, i used miyoko’s vegan mozzarella, which is my favorite and then i added shredded Monterey Jack.

use whatever you have on hand, anything will work because the vegan cheese will get all melty in the center.

depending on which tortillas you use, you can make this recipe larger or scale it back.

here’s everything you need to make Vegan High Protein Sheet Pan Quesadillas

two packs of tortillas (6-8 per pack)

1 can black beans rinsed and drained

14 ounces extra firm tofu

chili power

onion powder

garlic powder

ground cumin

chili powder

enchilada sauce

avocados

lime juice

sea salt

pepper

vegan cheese (listed what i used above)

barbecue sauce if wanted

if you like my Vegan High Protein Sheet Pan Quesadillas, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

are you going to make my Vegan High Protein Sheet Pan Quesadillas!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!