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Vegan High Protein Sheet Pan Quesadillas

Course Lunch u0026amp; Dinner, Protein
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 300kcal

Ingredients

2 packs tortillas of your choosing (need 6-8 per pack)

filling

  • 14 ounces extra firm tofu
  • 1 can black beans rinsed and drained
  • 7.5 ounces enchilada sauce
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 3 tbsp avocado oil

vegan cheese of your choosing

guacamole

  • 3 medium avocados
  • juice of 1/2 lime
  • sea salt and pepper to taste

store bought barbecue sauce for drizzling on top

Instructions

  • preheat the oven to 375 degrees.
  • add the avocado oil, spices, tofu and beans to a pan.
  • saute on medium high heat for about 3 minutes.
  • then, add the enchilada sauce and cook another few minutes until it's almost fully absorbed.
  • cover a greased baking pan with the tortillas, you can use more than what i did if you want more than 4 servings.
  • add the filling on top of the tortillas, and then add the vegan cheese. TIP- warm up tortillas for 30 seconds so they're pliable. fold over the sides of the tortillas and top with additional ones until all of the filling is covered.
  • bake at 375 degrees for 17 minutes, then broil for 2 minutes but monitor closely.
  • add the guacamole and barbecue sauce, cut into squares and enjoy!