Super Healthy Vegan Banana Carrot Cake Muffins

Super Healthy Vegan Banana Carrot Cake Muffins are a deliciously scrumptious and nourishing breakfast/dessert that you will totally want to have on hand!

it’s not spring yet, but Super Healthy Vegan Banana Carrot Cake Muffins are a refreshing reminder that it will be here soon :).

warmer weather, sunnier skies and fresh foods are in the future.

these muffins are both naturally sweetened with banana and also have a little bit of coconut sugar added to them (only 1/4 cup).

they’re packed with nutrients and will definitely keep you full! i typically like one or two for breakfast depending on how hungry i am!

Super Healthy Vegan Banana Carrot Cake Muffins go perfectly with some nut butter and dairy free yogurt by the way.

the spice factor is perfection when it comes to the muffin flavor. Super Healthy Vegan Banana Carrot Cake Muffins have ground ginger, cinnamon and cardamom in them.

a little bit of cardamom goes a long way and you only need 1/4 tsp in here! ground ginger and cinnamon enhance the flavors even more.

as for a glaze or frosting, you can opt for just about anything.

while i used melted coconut butter, to make the muffins more like cupcakes, just add some vanilla frosting.

you could also make a glaze from powdered sugar or even just add some plain vegan cream cheese to the top.

Super Healthy Vegan Banana Carrot Cake Muffins are

completely vegan

freezer friendly

gluten free

hearty and satisfying

lightly sweetened

easily portable

here’s everything you need to make Super Healthy Vegan Banana Carrot Cake Muffins

gluten free measure for measure flour (used king arthur)

almond flour

tapioca flour

baking powder

coconut sugar


ground ginger


overripe bananas

avocado oil

almond butter

vanilla extract

grated carrot


try these other delicious vegan desserts from my blog!

Easy Vegan Blueberry Coffee Cake

Healthy Vegan Cinnamon Roll Bread

High Protein Vegan Pb & J Blondies 

No Bake Blueberry Superfood Lactation Cookies

Vegan and Gluten-Free Chocolate Chip Caramel Muffins

Vegan and Gluten-Free Banana Cookie Cake

Lightened Up Vegan Lemon Cake

Vegan Gingerbread French Toast

Healthy Vegan Carrot Cake Baked Oats

Vegan and Gluten-Free Vanilla Cake Donuts

Vegan and Gluten Free Coffee Cake Bread

Vegan Tahini Chocolate Chip Cupcakes

Healthy Vegan Snickerdoodle Cake

Vegan and Gluten Free Coffee Cake Muffins

Vegan and Gluten Free Peppermint Brownie Cake

Semi-Homemade Vegan and GF Cookies and Cream Cake

Fudgy Vegan Brookie Cake Bread

are you going to make my Super Healthy Vegan Banana Carrot Cake Muffins?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Super Healthy Vegan Banana Carrot Cake Muffins

Recipe by MaryCourse: Breakfast, Muffins


Prep time


Cooking time




  • 1 and 1/2 cups overripe mashed banana

  • 1/4 cup avocado oil

  • 1/4 cup creamy almond butter

  • 1 tsp vanilla extract

  • 1 cup packed down grated carrot (used a food processor)

  • 1 tsp ground ginger

  • 2 tsp cinnamon

  • 1/4 tsp cardamom

  • 2 tsp baking powder

  • 1/4 cup coconut sugar

  • 3 tbsp tapioca flour

  • 1 cup almond flour

  • 1 and 1/3 cup gluten free measure for measure flour

  • 3/4 cup chopped walnuts

  • melted coconut butter for topping


  • preheat the oven to 350 degrees.
  • mix the wet ingredients first and then add in the dry ones. mix until a thick batter is formed and well-combined. then, fold in the chopped walnuts.
  • use a large ice cream scooper and evenly distribute the batter past the top of parchment paper muffin cups.
  • bake at 350 degrees for 30 minutes. cool down and dunk the tops of the muffins in melted coconut butter.
  • store in the fridge in an airtight container and warm up as desired!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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