welcome to my new series, Mary’s Monday Meals where I give you a new meal option, like these Easy Vegan Sheet Pan Quesadillas! they are amazing in every way and super easy to make.
if you have some tortillas that have been sitting in your fridge, try making Easy Vegan Sheet Pan Quesadillas!
you can use any veggies that you want along with your preference of vegan protein.
when it came to choosing veggies, i simply used anything that was in my fridge.
sweet potato, onion and red bell pepper were what i had on hand!
also, i used some spinach that was sitting in my fridge along with extra firm tofu.
while i recommend crumbled tofu in this recipe, tempeh or even seitan would be great reaplcements.
you could omit those altogether and just use beans although i did also add a can of refried beans to my Easy Vegan Sheet Pan Quesadillas too.
for a sauce, you can make your own or use store bought like i did.
siete enchilada sauce is amazing and it was on sale at my local whole foods.
also, grab some of your favorite vegan shredded cheese because Easy Vegan Sheet Pan Quesadillas aren’t complete without some.
Easy Vegan Sheet Pan Quesadillas are
great for meal prep
gluten free with gf tortillas
packed with nutrients
if you like my Easy Vegan Sheet Pan Quesadillas, you’ll also love these other recipes of mine!
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make my Easy Vegan Sheet Pan Quesadillas?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Easy Vegan Sheet Pan QuesadillasCourse: 30 Minutes, Lunch u0026amp; Dinner
- 16 tortillas -used siete
4 tbsp avocado oil
1 medium cubed sweet potato
2 small-medium diced red bell peppers
1 small onion diced
3 handfuls spinach
14 oz crumbled tofu
1 can refried beans
15 ounces enchilada sauce
8 oz dairy free cheese shreds
- preheat the oven to 375 degrees.
- add the veggies, tofu and spinach to a pan with avocado oil.
- saute on high for 5 min. then, add 1/2 jar of enchilada sauce. cook on medium high heat for 5 more minutes.
- line a baking sheet with 8 tortillas and then evenly distribute the refried beans on top.
- add the sauteed mixture on top and then sprinkle with the cheese.
- place the remaining tortillas on top along with more sauce and vegan cheese if you would like. bake at 375 degrees for 20 min.
- top with your favorites and enjoy!