Easy Vegan Sheet Pan Quesadillas

welcome to my new series, Mary’s Monday Meals where I give you a new meal option, like these Easy Vegan Sheet Pan Quesadillas! they are amazing in every way and super easy to make.

if you have some tortillas that have been sitting in your fridge, try making Easy Vegan Sheet Pan Quesadillas!

you can use any veggies that you want along with your preference of vegan protein.

when it came to choosing veggies, i simply used anything that was in my fridge.

sweet potato, onion and red bell pepper were what i had on hand!

also, i used some spinach that was sitting in my fridge along with extra firm tofu.

while i recommend crumbled tofu in this recipe, tempeh or even seitan would be great reaplcements.

you could omit those altogether and just use beans although i did also add a can of refried beans to my Easy Vegan Sheet Pan Quesadillas too.

for a sauce, you can make your own or use store bought like i did.

siete enchilada sauce is amazing and it was on sale at my local whole foods.

also, grab some of your favorite vegan shredded cheese because Easy Vegan Sheet Pan Quesadillas aren’t complete without some.

Easy Vegan Sheet Pan Quesadillas are

100% vegan

great for meal prep

gluten free with gf tortillas


packed with nutrients

super hearty

if you like my Easy Vegan Sheet Pan Quesadillas, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

are you going to make my Easy Vegan Sheet Pan Quesadillas?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Easy Vegan Sheet Pan Quesadillas

Recipe by MaryCourse: 30 Minutes, Lunch u0026amp; Dinner
Prep time


Cooking time




  • 16 tortillas -used siete
  • 4 tbsp avocado oil

  • 1 medium cubed sweet potato

  • 2 small-medium diced red bell peppers

  • 1 small onion diced

  • 3 handfuls spinach

  • 14 oz crumbled tofu

  • 1 can refried beans

  • 15 ounces enchilada sauce

  • 8 oz dairy free cheese shreds


  • preheat the oven to 375 degrees.
  • add the veggies, tofu and spinach to a pan with avocado oil.
  • saute on high for 5 min. then, add 1/2 jar of enchilada sauce. cook on medium high heat for 5 more minutes.
  • line a baking sheet with 8 tortillas and then evenly distribute the refried beans on top.
  • add the sauteed mixture on top and then sprinkle with the cheese.
  • place the remaining tortillas on top along with more sauce and vegan cheese if you would like. bake at 375 degrees for 20 min.
  • top with your favorites and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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