Creamy Vegan Cookie Dough Protein Parfait

easy, decadent, and nutritious: Creamy Vegan Cookie Dough Protein Parfait

looking for a dessert that’s both super quick and packed with protein?

look no further than this creamy protein cookie dough parfait!

this treat is not only easy to make but also packs a punch in terms of flavor and nutrition.

at first glance, you might mistake this parfait for a guilty pleasure, but don’t be fooled – it’s made with pretty wholesome ingredients.

think dairy-free yogurt, almond flour, and natural sweeteners like date syrup or maple syrup.

but despite its nutritious profile, it doesn’t compromise on taste.

with the creamy texture of yogurt, the sweetness of date syrup, and the richness of peanut butter, every spoonful feels like a decadent indulgence.

what’s more, this dessert is loaded with protein, thanks to the addition of vanilla protein powder.

whether you’re looking to refuel after a workout or simply boost your protein intake, this parfait has you covered.

this recipe yields enough for two servings, but let’s be real – you might want to keep it all to yourself.

and if you’re feeling adventurous, you can easily customize it to suit your preferences.

try swapping out the peanut butter for almond butter or adding different mix-ins like chopped nuts or dried fruit.

worried about leftovers? fear not – this parfait stores well in the refrigerator for a few days, making it the perfect make-ahead dessert for busy weeknights or lazy weekends.

so why settle for average desserts when you can whip up this creamy protein cookie dough parfait in no time?

it’s easy, it’s delicious, and it’s good for you – what more could you ask for in a dessert?

if you love Better Than Erewhon No Bake Vegan Cinnamon Rolls, try these other recipes from my blog!

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

are you going to make my Better Than Erewhon No Bake Vegan Cinnamon Rolls?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Creamy Vegan Cookie Dough Protein Parfait

Recipe by MaryCourse: Snacks


Prep time




  • 1 cup dairy-free yogurt
    1 scoop vanilla protein powder
    1 tablespoon date syrup or maple syrup
    1/2 teaspoon vanilla extract
    1 tablespoon peanut butter
    1-2 tablespoons chocolate chips

    for the cookie dough layer:
    3 tablespoons almond flour
    1 tablespoon peanut butter
    1 tablespoon date syrup or maple syrup
    1 tablespoon chocolate chips


  • in a mixing bowl, combine the dairy-free yogurt, vanilla protein powder, date syrup or maple syrup, vanilla extract, and peanut butter. mix well until smooth and creamy.

  • add 1-2 tablespoons of chocolate chips to the creamy mixture and fold them in gently until evenly distributed.

  • spoon the creamy mixture into parfait jars or bowls, filling them about halfway.

  • in another bowl, prepare the cookie dough layer by mixing together almond flour, peanut butter, date syrup or maple syrup, and chocolate chips until a dough-like consistency forms.

  • roll the cookie dough mixture into small balls and place them on top of the creamy layer in the parfait jars or bowls.

  • if desired, drizzle melted chocolate over the top of the parfait for an extra decadent touch.

  • serve immediately or refrigerate for later. enjoy your creamy and fluffy protein cookie dough parfait!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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