this is not medical advice-always consult with you doctor about your hormonal health concerns!
seed cycling: hormone balancing with nature’s candy protein bars
y’all are in for a TREAT! wow, these are some of the best little protein bars i have ever made.
Seed Cycling Nature’s Candy Hormone Balancing Protein Bars are just a fun and delicious way to help further support hormonal balancing :).
have you heard of seed cycling? it’s a natural method for hormone balance that harnesses the power of seeds to regulate estrogen and progesterone levels throughout your menstrual cycle.
seeds contain essential fatty acids and nutrients that support hormone production and metabolism, making them an excellent addition to your diet for overall health.
at the heart of seed cycling are four types of seeds: flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds.
these seeds are divided into two groups, with flax and pumpkin seeds supporting the first half of your cycle (follicular phase) and sesame and sunflower seeds supporting the second half (luteal phase).
by incorporating these seeds into your meals according to your menstrual cycle, you can help promote hormonal balance and potentially alleviate symptoms of hormone imbalance.
our seed cycling nature’s candy hormone balancing protein bars are a delicious and convenient way to incorporate these hormone-balancing seeds into your diet.
made with a blend of nutrient-rich seeds, dates, and dairy-free yogurt, these bars are not only good for you but also taste like nature’s candy!!
the base layer of these bars is a combination of pitted medjool dates, sunflower seeds, pumpkin seeds, flax meal, vanilla protein powder, vanilla extract, dairy-free yogurt, and sunflower seed butter.
it’s a wholesome and satisfying blend that provides a boost of energy and essential nutrients.
the caramel layer, made from a mixture of pitted medjool dates, vanilla extract, and dairy-free milk, adds a decadent sweetness that complements the nutty flavor of the base layer.
together, these layers create a gorgeous balance of flavors and textures that will satisfy your sweet cravings while helping to support your hormonal health.
each small bar is the perfect serving size, making it easy to enjoy as a snack/dessert!
with a yield of 10-12 bars per batch, you’ll have plenty to enjoy throughout your cycle.
these bars can be stored in the freezer for longer shelf life, making them a convenient grab-and-go option whenever you need a hormone-balancing boost.
simply thaw briefly at room temperature or keep in the fridge for a few days before enjoying.
whether you’re actively seed cycling or simply looking for a delicious and nutritious snack, our seed cycling nature’s candy hormone balancing protein bars are sure to satisfy!
if you love my Seed Cycling Nature’s Candy Hormone Balancing Protein Bars, try these other dessert recipes from my blog!
Plant-Powered Blueberry Dream Cake
Epic Protein Frozen Hot Chocolate
Better Than the Mall Vegan and Gluten-Free Cookie Cake
No Bake Peanut Butter Sugar Cookie Protein Bars
Amazing No Bake Gingerbread Cinnamon Rolls
Out of This World Vegan Brookie Cookies
Vegan No Bake Milky Way Protein Cups
Vegan Date Pretzel Twix Cookies
Healthier No Bake Snickers Bites
Six Ingredient No-Bake Oil-Free Peanut Butter Chocolate Pops
Unbelievably Vegan Chocolate Cookie Dough Cake
Vegan No Bake Granola Protein Cookies
Amazing Vegan and Gluten Free Millionaire’s Shortbread Candy Bars
No Bake Fudgy Chocolate Donut Holes
Amazingly Vegan Dessert Yogurt Bark
are you going to make my Seed Cycling Nature’s Candy Hormone Balancing Protein Bars!?
if you make one of my recipes, i would LOVE to see your creation!
be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Ingredients
Method
- Add the dates, pumpkin or sunflower seeds, protein powder, oat flour, yogurt, almond butter and vanilla to a food processor. Add flax meal for the follicular phase or sesame seeds for the luteal phase. Add more flour if necessary for the texture.
- Process until a thick, cohesive dough forms. Press firmly and evenly into a parchment-lined loaf pan or small square container.
- For the caramel, add the dates, almond butter, protein powder, vanilla, sea salt and dairy-free milk to a high-speed blender or food processor. Blend until completely smooth and creamy.
- Spread the caramel evenly over the base. Freeze for 3-4 hours and then cut into bars.
- Melt the chocolate chips in the microwave in 20–30 second intervals, stirring between each, until smooth.
- Pour and spread the melted chocolate over the caramel layer.
- Transfer to the freezer for another hour or until completely firm.
- Store in the freezer.
Notes
Using nonfat Greek yogurt, unsweetened almond milk and typical vanilla protein powder, per bar (1/10 recipe):
Follicular version
– Calories: ~300
– Protein: ~13g
– Carbohydrates: ~35g
– Fat: ~13g
– Fiber: ~5g
Luteal version
– Calories: ~295
– Protein: ~12g
– Carbohydrates: ~35g
– Fat: ~13g
– Fiber: ~4g
These look scrumptious and healthy! But how about for menopausal/post-menopausal women…when can we eat these and should there be any ingredient adjustments? Thank you.
hiii! i am assuming you can eat them anytime you want! can always check with your doctor 🙂
I had a baby several months ago but haven’t started menstrauting again yet. Would it matter when eat these?
hi! please talk to your physician about any medical-related questions :)!
Is there a version for the second phase? With sunflower and sesame seeds?
I have never left a review for recipes before, but these are AMAZING. I’m new to the dates for sweetness craze, but I am here for it!
you’re the best!! thank you!
I don’t like protein power can i switch with other thing ?
hi! the protein powder is important for taste and texture