The Best Vegan Protein Patties

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The Best Vegan Protein Patties THE recipe to make for the Fourth of July!

there’s no more going to get togethers and not having anything fun or delicious to eat.

truly, you should bring The Best Vegan Protein Patties to a party and let all of your non-vegan friends + fam try them.

i can guarantee they will think they’re super yummy and reminiscent of “turkey” burgers.

these burgers are high in protein with hemp hearts, flax meal, tofu, and chickpeas! i love making foods that are nutrient-dense, incredibly flavorful and absolutely satisfying.

i seasoned the patties with garlic powder, onion powder, sea salt, pepper, mustard and cilantro, but you can add any seasonings you like!

you can also swap out the cilantro for another herb. parsley, chives and even basil would be fantastic.

after blending all the ingredients in a food processor, i used a large ice cream scoop to make sure the mixture was distributed as evenly as possible.

the mixture is quite sticky, but not too sticky that it’s hard to work with. i recommend ever so lightly wetting your hands.

The Best Vegan Protein Patties are first pan fried to get a crispy outside and then baked to perfection.

i cooked the patties on each side for 2 minutes in avocado oil before popping them in the oven to bake.

this recipe is extremely easy to make and only takes about 15 minutes to cook all in all. this is bound to be a new staple in your household!

here’s everything you need to make The Best Vegan Protein Patties

hemp hearts

cashews

tofu

garlic powder

onion powder

mustard (used dill pickle mustard)

flax meal

gluten free flour

chickpeas

cilantro

if you love The Best Vegan Protein Patties, then try these other upbeetandkaleingit recipes!

The Best Vegan Grilled Autumn Sandwich

Homemade Vegan Buffalo Spinach Grilled Cheese

Nourishing Vegan “Tuna” Salad

Spicy Vegan “Egg” Salad Bagels

The Best Homemade Vegan Burgers

Healthy Vegan Hamburger Helper

Easy Vegan Carrot Lox

Lightened Up Vegan Crunch Wrap Supreme

Loaded Vegan Pizza Toasts

Lightened Up Vegan BLT Pasta Salad

Vegan and Gluten-Free High Protein Turkey Loaf

SuperFood Veggie and Chickpea Loaf

Easy Vegan Sheet Pan Quesadillas

Giant Vegan Pizza Pocket

Vegan High Protein Sheet Pan Quesadillas

are you going to make The Best Vegan Protein Patties!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

The Best Vegan Protein Burgers

Recipe by MaryCourse: Snacks
Servings

9

servings
Prep time

10

minutes
Cooking time

15

minutes

Ingredients

  • 1/3 cup hemp hearts

  • 1 cup cashews (used roasted but raw is fine)

  • 14 ounces tofu (drain excess water)

  • 1/2 tbsp garlic powder

  • 1/2 tbsp onion powder

  • 1 tbsp mustard

  • 1/3 cup flax meal

  • 1/2 cup gluten free flour

  • 1 (15 ounce) can chickpeas rinsed and drained

  • handful of chopped cilantro

Directions

  • in a food processor, blend all ingredients until a thick and fairly smooth mixture forms.
  • use a large ice cream scoop to evenly distribute into burgers.
  • the mixture is somewhat sticky, so you can slightly wet hands to mold into burgers.
  • cook in avocado oil on medium heat for 2 minutes on each side until golden brown.
  • then, bake in the oven at 400 degrees for 10 minutes.
  • serve with your favorites and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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