Spicy Vegan “Egg” Salad Bagels

have you ever had Spicy Vegan “Egg” Salad Bagels? probably not, and now is your chance! wow, this is probably one of my favorite recipes to date. you won’t believe how easy Spicy Vegan “Egg” Salad Bagels are to make for lunch. oh, also, it’s PACKED with flavors.

the flavors and textures are both so on point. egg salad is all the rage right now, but us vegans can have some fun too.

my version is protein PACKED by the way, so even if you’re not vegan, you should totally try this recipe. it might convert you!

the base of the spicy “egg” salad is made with chickpeas and tofu, and i used organic for both.

in order to get that grainy texture, i just popped the chickpeas and tofu in the food processor for a few pulses. it doesn’t take much!

then, you can transfer the mixture to a bowl and add alllll of the flavor.

for the sauce, you’re going to need some plain and unsweetened dairy free yogurt, plain hummus, sriracha or Gochujang paste, liquid aminos and more.

not much more though, this recipe is super simple. while you can eat the “egg” salad plain, i do recommend bagels, because bagels make everything better.

also, i added a little bit of avocado for some healthy fats and it is the perfect addition!

since so many people in the upbeetandkaleingit community have been wanting more lunch ideas, this is a must make!

i love that it’s protein packed too! the bagel sandwich is honestly really filling when you pair it with avocado too.

you can store Spicy Vegan “Egg” Salad Bagels in the fridge, just wait to assemble the bagels until the day of.

it truly tastes better the next day even because all of the flavors have time to marinate. this recipe did not last long in our house though.

if you saw this on Instagram or TikTok, i’m sure you can appreciate the asmr haha, there was a lot of that.

here’s everything you need to make Spicy Vegan “Egg” Salad Bagels

bagels of your choosing

extra firm tofu

a can of chickpeas

plain dairy free yogurt

plain hummus

sriracha or gochujang paste

liquid aminos

garlic powder

onion powder

avocado

you don’t really even need salt in this recipe because the liquid aminos are pretty salty and so is sriracha or gochujang. also, the hummus has sodium, but you can always taste test!

here are some other lunch ideas from my blog!

Easy Vegan Tofu Parmesan

Build Your Own Vegan Bowl

Cheesy Vegan Cauliflower Scalloped Potatoes

Garlic Sage and Thyme Crusted Tofu

Vegan Kale and Brussels Sprouts Salad Pitas

Vegan Lemon Curry Orzo

Vegan Baked Buffalo Mac and Cheese

Vegan Cheesy Broccoli Lasagna Rollups

Smashed Potato Kale Caesar Salad

Healthy Vegan Hamburger Helper

are you going to make my Spicy Vegan “Egg” Salad Bagels?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Spicy Vegan Egg Salad Bagels

Recipe by MaryCourse: 30 Minutes, Lunch u0026amp; DinnerDifficulty: Easy
Servings

6

servings
Prep time

10

minutes

6 half bagel servings

Ingredients

  • bagels of your choosing and a couple of avocados
  • vegan spicy egg salad
  • 14 ounces extra firm tofu

  • 1 can (15 ounces) chickpeas rinsed and drained

  • 1/3 cup plain creamy coconut yogurt

  • 1/4 cup plain hummus

  • 1 tbsp sriracha or gochujang paste

  • 2 tbsp liquid aminos

  • 1 tsp garlic powder (can add more if you like)

  • 1 tsp onion powder

Directions

  • add the chickpeas and tofu to a food processor. pulse a few times until a grainy consistency forms.
  • add to a large bowl with the other spicy vegan egg salad ingredients and mix well.
  • top some bagels with mashed avocado and then the vegan egg salad and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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