The Best Vegan Protein Burgers
Servings 9 servings
Calories 300kcal
Ingredients
- 1/3 cup hemp hearts
- 1 cup cashews (used roasted but raw is fine)
- 14 ounces tofu (drain excess water)
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- 1 tbsp mustard
- 1/3 cup flax meal
- 1/2 cup gluten free flour
- 1 (15 ounce) can chickpeas rinsed and drained
- handful of chopped cilantro
Instructions
- in a food processor, blend all ingredients until a thick and fairly smooth mixture forms.
- use a large ice cream scoop to evenly distribute into burgers.
- the mixture is somewhat sticky, so you can slightly wet hands to mold into burgers.
- cook in avocado oil on medium heat for 2 minutes on each side until golden brown.
- then, bake in the oven at 400 degrees for 10 minutes.
- serve with your favorites and enjoy!