Savory Pumpkin Hummus

so there’s about a billion flavors of hummus out there and one that i had not tried yet was pumpkin. this recipe was originally going to be sweet but i thought nah, i have enough sweet recipes lol. savory pumpkin hummus just sounded delicious and healthy, so i wanted to make my pumpkin dip dreams a hummus reality.

now, there are a few key ingredients besides organic pumpkin purée. first, i used liquid aminos, which is a salty and delicious addition to any recipe. it tastes very similar to soy sauce! next, tomato paste! only a tbsp but trust me, it helps bring out the flavor. ah, and lastly, dijon mustard, which i think makes any savory recipe taste yummier with its distinct flavor.

carrots, pita bread, sourdough, crackers and many more foods would pair well with Savory Pumpkin Hummus. i added a thiiiiick layer to sourdough toast and some spiced chickpeas on top. DANG, it was 10/10.

alright my friends, enjoy the rest of your tuesday and be sure to tag me if you make Savory Pumpkin Hummus so i can see and share!

ingredients + directions

  • 1/3 cup organic pumpkin purée
  • 1 can rinsed and drained chickpeas
  • 4 tbsp vegetable stock
  • 1.5 tbsp liquid aminos
  • 1 tbsp tomato paste
  • 4 small garlic cloves
  • 1 tsp dijon mustard
  • 1 tsp vegan sriracha or hot sauce


add all of the ingredients to a food processor and blend until a thick hummus consistency forms! serve with your favorite foods and store in the fridge in an airtight container!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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