The Perfect Treat!
If you love cinnamon sugar donuts but want something more nourishing, these Healthy No Bake Protein Cinnamon Sugar Donut Holes need to happen immediately. They have all the cozy cinnamon bakery flavor you crave, but they are made with simple ingredients like almond flour, protein powder, Greek yogurt, and almond butter.
No frying, no baking, and no complicated steps. Just mix, roll, chill, and enjoy.
Taste and Texture
These donut holes are soft, tender, and perfectly chewy with a rich cinnamon sugar flavor in every bite. They have that classic donut-shop warmth and sweetness, paired with a satisfying cookie dough-style texture.
Once chilled, they become dense and fudgy in the best way. Let them sit out for a few minutes and they soften beautifully.
Why You Will Love These
These donut holes are a better-for-you option when you want something sweet but still balanced.
They are:
- Higher in protein than traditional donut holes
- Naturally gluten-free
- No bake and easy to make
- Great for meal prep
- Made with wholesome pantry staples
- Perfect as a snack, dessert, or post-workout treat
Why They Are a Smarter Treat
Traditional donut holes are typically fried and made with refined flour and sugar. These are made with almond flour for healthy fats, protein powder for an added protein boost, Greek yogurt for creaminess, and almond butter for richness and staying power.
They satisfy your sweet tooth while offering more nutritional value.
How to Make Them
- In a food processor, combine all ingredients but the powdered sugar.
- If the dough is too dry, add a little more Greek yogurt. If it is too sticky, add more almond flour one tablespoon at a time.
- Roll into small balls.
- Chill in the fridge or freezer for 15 to 20 minutes.
- Toss in Lakanto powdered sugar, or powdered sugar mixed with cinnamon.
- Enjoy immediately or store chilled.
Substitution Options
- Use cashew butter instead of almond butter
- Use dairy-free yogurt if needed (recommended thick coconut)
- Swap maple syrup for honey
- Use plant-based protein powder
- Add a pinch of nutmeg for even more donut flavor
Storage
Store these donut holes in an airtight container in the refrigerator for up to 1 week.
For longer storage, freeze for up to 2 months. Let thaw for a few minutes before enjoying.
If you like Healthy No Bake Protein Cinnamon Sugar Donut Holes, try these other recipes!
No Bake Peanut Butter Cup Rolls
High Protein Pistachio Chia Pudding with Oats and Cottage Cheese
Healthy Frozen Yogurt Strawberry Crunch Protein Bars
Gut-Healthy Fiber Support Chocolate Bites for Natural Digestive Relief
Date-Sweetened Chocolate Protein Truffles (Freezer-Friendly)
Lightened-Up Lemon Poppyseed Cheesecake Bars (Lower Sugar)
No Bake Chocolate Peanut Butter Protein Cookies (Naturally Sweetened)
Flourless Cottage Cheese Brownies (Fudgy & Healthy)
Triple Layer Healthy Brownie Peanut Butter Cheesecakes
Healthy Lower Carb Blueberry Cheesecake Bites
Healthy Baked Banana Chocolate Donut Holes (Gluten-Free!)
Delicious Gluten-Free Funfetti Banana Loaf
Healthy No Bake Protein Cinnamon Sugar Donut Holes
Ingredients
Method
- In a food processor, blend all ingredients but the powdered sugar until a thick dough forms.
- If the dough is too dry, add a little more Greek yogurt. If it is too sticky, add more almond flour one tablespoon at a time.
- Roll into small balls.
- Chill in the fridge or freezer for 15 to 20 minutes.
- Toss in Lakanto powdered sugar, or powdered sugar mixed with cinnamon.
- Enjoy immediately or store chilled.
Notes
Per donut hole:
Calories: 153
Protein: 8g
Carbohydrates: 7g
Fat: 11g
Fiber: 3g
