Delicious and Nutrient-Rich: Antioxidant-Packed Hummus

looking for a delicious twist to up your hummus game?

our antioxidant-packed purple sweet potato hummus has entered the chat!

it’s a vibrant, health-boosting variation of hummus that brings together rich flavors and nutritional benefits.

let’s talk about the ease of making this colorful hummus, its health advantages, texture, taste, and even a surprising trick to achieve an extra creamy consistency!!

health benefits:

let’s start with the goodness packed into this hummus!

the inclusion of roasted purple sweet potatoes and chickpeas provides a powerhouse of antioxidants, offering protection against oxidative stress.

chickpeas are a great source of plant-based protein, while sweet potatoes contribute essential vitamins and minerals.

the result? a snack that not only satisfies your taste buds but also supports your overall well-being :).

ease of making:

one of the best aspects of this recipe is its simplicity.

roasting sweet potatoes and chickpeas with a drizzle of avocado oil is the only cooking involved!

after that, it’s just a matter of blending the ingredients to creamy perfection.

whether you’re a seasoned chef or a kitchen novice, our antioxidant-packed purple sweet potato hummus is a breeze to whip up.

substitutes:

experimenting in the kitchen is always encouraged, and this hummus recipe is no exception.

if vegan labneh is not readily available, substitute it with thick coconut yogurt!

just be sure to adjust the salt to taste. additionally, feel free to customize the recipe with your favorite herbs and spices to suit your palate.

taste and texture:

the natural sweetness of purple sweet potatoes balances perfectly with the nutty tahini, creating a harmonious blend.

the addition of garlic and onion powder adds depth and complexity to the taste.

as for the texture, this hummus is velvety smooth, making it an ideal dip or spread.

the secret to creaminess:

here’s a pro tip: add an ice cube to the blender when blending the ingredients.

this surprising trick contributes to an incredibly creamy texture, elevating your hummus experience to a whole new level.

the cold temperature not only enhances the creaminess but also preserves the vibrant color of the sweet potatoes.

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus is

  • antioxidant-rich
  • nutrient-packed
  • vibrant
  • creamy
  • velvety
  • easy-to-make
  • plant-based
  • flavorful
  • versatile
  • colorful
  • health-boosting
  • satisfying
  • balanced
  • homemade
  • smooth
  • delicious
  • textured
  • innovative
  • rich
  • customizable

if you like my Delicious and Nutrient-Rich: Antioxidant-Packed Hummus, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

Roasted Tomato and Pepper Soup with Grilled Cheese

Cozy Vegan Autumn Soup

The Best Vegan White Lasagna Soup

Nourishing Vegan Jackfruit Stew

Healthy Vegan Corn Chowder

Baked Sweet Potato Spinach Soup

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

Healthy Vegan Arugula Pesto

are you going to make my Delicious and Nutrient-Rich: Antioxidant-Packed Hummus!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus

Recipe by Mary
Servings

5

servings
Prep time

10

minutes
Cooking time

22

minutes

Ingredients

  • 2 roasted purple sweet potatoes (can use any sweet potato variety!)
    1 can chickpeas, rinsed and drained
    avocado oil
    1/3 cup vegan labneh (e.g., Cocojune) or thick coconut yogurt
    1/4 cup runny tahini
    2 garlic cloves
    1 tsp onion powder
    1/2 cup vegetable broth (may need to add more)
    sea salt and pepper to taste

Directions

  • preheat your oven to 400 degrees. peel and chop the purple sweet potatoes into chunks.
  • on a baking sheet, toss sweet potato chunks and drained chickpeas with avocado oil.
  • roast in the preheated oven for about 20-22 minutes or until sweet potatoes are tender and chickpeas are golden.
  • once roasted, let the sweet potatoes and chickpeas cool slightly. in a blender or food processor, combine the roasted sweet potatoes, chickpeas, vegan labneh (or coconut yogurt), runny tahini, garlic cloves, onion powder, and vegetable broth.
  • blend until smooth and creamy, adding more vegetable broth if needed for desired consistency.
    taste and adjust salt as necessary, especially if using plain coconut yogurt instead of labneh.
  • transfer the antioxidant hummus to a serving bowl. serve with your favorite veggies, pita, or crackers, and enjoy your nutrient-packed creation!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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