Easy Tzatziki-Inspired Chickpea Salad Sandwich

today, let’s delve into the world of a healthy, easy and straightforward lunch recipe: the Easy Tzatziki-Inspired Chickpea Salad Sandwich

this vegan creation brings together chickpeas, vegan cream cheese, hummus, and fresh herbs that will elevate your sandwich game to new heights.

taste and texture:

there’s creamy and coarse textures, it’s just divine with fresh bread.

the chickpeas, vegan cream cheese (or ricotta), and hummus join forces to create a thick and hearty mixture, offering an awesome contrast that keeps every bite interesting.

the addition of garlic, lemon juice, sea salt, and pepper contributes to a burst of flavors that mimic the classic tzatziki taste, making this sandwich a zesty and refreshing experience.

substitutions and flexibility:

one of the beauties of this recipe lies in its adaptability.

if vegan cream cheese isn’t your jam, consider swapping it out for vegan ricotta, and vice versa.

feel free to experiment with different types of hummus to add unique undertones to the mixture.

don’t have fresh dill on hand?

dried dill works just as well. the goal is to make this recipe your own, catering to your taste preferences and the ingredients available in your kitchen.

how to make it:

-toss chickpeas, vegan cream cheese (or ricotta), hummus, garlic, lemon juice, sea salt, and pepper into a food processor.

-blend until the mixture reaches a thick and coarse consistency.

-fold in chopped dill.

-adjust seasoning to taste.

-spread the chickpea tzatziki salad onto your preferred bread, adding optional toppings like tomatoes and lettuce.

-assemble the sandwiches and relish in the goodness!

types of bread:

the choice of bread can elevate or transform your sandwich experience.

go for sourdough for a rustic touch, or opt for whole-grain for added nuttiness.

experiment with wraps, pita pockets, or even bagels to switch things up!!

turning it into a dip:

this versatile concoction doesn’t stop at sandwiches.

consider turning it into a dip by adjusting the thickness to your liking.

pair it with pita chips, carrot sticks, or cucumber slices for a crowd-pleasing appetizer.

attributes of my Easy Tzatziki-Inspired Chickpea Salad Sandwich:

  • vegan
  • easy to make
  • customizable
  • hearty and satisfying
  • perfect for meal prep
  • ideal for sharing
  • bursts of mediterranean flavors

try this easy chickpea tzatziki-inspired salad sandwich and enjoy every single bite of lunch!

whether you’re enjoying it between slices of bread or as a dip, this recipe is bound to become a staple in your kitchen. happy munching!

if you like my Easy Tzatziki-Inspired Chickpea Salad Sandwich, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

Roasted Tomato and Pepper Soup with Grilled Cheese

Cozy Vegan Autumn Soup

The Best Vegan White Lasagna Soup

Nourishing Vegan Jackfruit Stew

Healthy Vegan Corn Chowder

Baked Sweet Potato Spinach Soup

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

Healthy Vegan Arugula Pesto

are you going to make my Easy Tzatziki-Inspired Chickpea Salad Sandwich?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Easy Tzatziki-Inspired Chickpea Salad Sandwich

Recipe by MaryCourse: 10 Ingredients, Protein


Prep time



this recipe makes 2-3 large sandwiches or 4 smaller ones, making it perfect for sharing or meal prepping. enjoy!


  • 1 can chickpeas, rinsed and drained

    1/3 cup vegan cream cheese or vegan ricotta cheese (e.g., Kite Hill)

    1/4 cup hummus

    1-2 cloves garlic

    juice of 1/2 lemon

    sea salt and pepper to taste

    2-3 tbsp chopped dill

    sourdough bread or your favorite bread

    optional toppings: tomatoes, lettuce, more hummus


  • in a food processor, combine the rinsed and drained chickpeas, vegan cream cheese or ricotta, hummus, garlic cloves, lemon juice, sea salt, and pepper.
  • blend the ingredients until the mixture is thick and coarse. this will create a flavorful and textured base for your sandwich filling.
  • once blended, fold in the chopped dill, ensuring it’s evenly distributed throughout the mixture.
  • taste the mixture and adjust the seasoning if needed, adding more salt or pepper according to your preference.
  • spread a generous amount of the chickpea tzatziki salad onto each slice of bread.
    add any additional toppings you like, such as sliced tomatoes, lettuce, or extra hummus.
  • assemble the sandwiches by placing the prepared slices together.
    serve immediately and enjoy your delicious and easy chickpea tzatziki salad sandwich!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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