are you looking for a new twist on traditional guacamole that’s both delicious and nutritious?!
look no further than this vegan protein-packed pea and hemp seed guacamole!
this fun take on guac offers a burst of fresh flavors and a creamy texture that’s 10/10 delicious.
let’s talk taste and texture!
this guacamole combines the rich creaminess of ripe avocados with the subtle sweetness of roasted peas and the nuttiness of hemp seeds.
the result? a flavorful blend that’s smooth yet slightly chunky, offering an incredible contrast of textures in every bite.
now, onto the nutritional benefits.
avocados are renowned for their healthy fats, fiber, and abundance of vitamins and minerals.
peas are packed with protein, fiber, and antioxidants, while hemp seeds are a complete protein source, meaning they provide all nine essential amino acids that our bodies need.
together, these ingredients create a nutrient-dense dip that’s as satisfying as it is nourishing.
thanks to the combination of peas and hemp seeds, this guacamole boasts an impressive protein content that’s perfect for vegans and anyone looking to add more plant-based protein to their diet.
each serving delivers a healthy dose of protein to keep you feeling full and satisfied.
now, how to serve it?
the options are endless! scoop this guacamole onto cucumber boats for a refreshing snack, or pair it with your favorite crackers or chips for a satisfying appetizer.
you can also use it as a flavorful spread on sandwiches or wraps, or dollop it onto salads for an extra burst of flavor.
finally, let’s discuss storage.
if you happen to have any leftovers (which is rare because it’s that good!), store the guacamole in an airtight container in the refrigerator.
it should keep well for up to two days, although it’s best enjoyed fresh.
in conclusion, pea and hemp seed guacamole is a delicious, nutrient-packed dip that’s perfect for any occasion.
whether you’re hosting a party, enjoying a snack, or looking for a flavorful addition to your meals, this guacamole is sure to impress.
give it a try and prepare to be amazed by its flavor and texture!
if you like my Vegan Protein-Packed Pea and Hemp Seed Guacamole, you’ll also love these other recipes of mine!
Roasted Tomato and Pepper Soup with Grilled Cheese
The Best Vegan White Lasagna Soup
Nourishing Vegan Jackfruit Stew
Baked Sweet Potato Spinach Soup
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make my Vegan Protein-Packed Pea and Hemp Seed Guacamole!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
4
servings10
minutes10
minutes1 cup peas
avocado oil
3 medium ripe avocados
1/4 cup hemp seeds
juice of 1/2 lime
1/2 tsp garlic powder
1/2 tsp onion powder
sea salt to taste
few tbsp chopped cilantro
1 large cucumber cored
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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