Protein-Packed Green Goddess Pasta Salad

protein-packed green goddess pasta salad

if you’re looking for a delicious and nutritious meal, this protein-packed green goddess pasta salad is perfect for you!

it’s filled with fresh, vibrant ingredients that not only taste amazing but also provide a variety of nutritional benefits. let’s dive into what makes this salad a must-try!!

taste and texture

this pasta salad has a beautiful combination of flavors and textures.

the roasted peas add a delightful crunch, while the diced zucchini and massaged kale provide a fresh, crisp bite.

the creamy avocado chunks and the smooth, savory dressing bring everything together.

with the nuttiness of hemp hearts and the slight tang from the parmesan cheese, every bite is a burst of deliciousness.

protein and nutritional benefits

this salad is a powerhouse of protein and other essential nutrients.

using protein pasta made from chickpeas or lentils ensures you get a good amount of plant-based protein, making it an excellent choice for vegans and vegetarians.

the hemp hearts and tahini add even more protein and healthy fats!

kale and zucchini are packed with vitamins and minerals, while avocados provide heart-healthy monounsaturated fats.

the combination of these ingredients ensures you’re not only getting a high-protein meal but also a balanced one with fiber, vitamins, and healthy fats.

how to make this salad

making this protein-packed green goddess pasta salad is easy and straightforward. here are the ingredients and directions:

ingredients:

• 1 box cooked protein pasta like chickpea or lentil
• 1 1/2 cups roasted peas in avocado oil and sea salt
• 1 cup diced zucchini
• 1 bunch thinly sliced lacinato kale massaged in avocado oil
• 2 small avocados, diced
• 1/3 cup chopped basil
• 1/3 cup hemp hearts
• 1/4 cup grated vegan parmesan cheese

dressing:

• handful of fresh basil
• 1/3 cup runny tahini
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp italian seasoning
• 1/2 tbsp apple cider vinegar
• 1/2 tbsp maple syrup or agave
• 1/2-3/4 tsp sea salt
• 1/2 cup filtered water

directions:

1. in a large bowl, combine the cooked protein pasta, roasted peas, diced zucchini, massaged kale, diced avocados, chopped basil, hemp hearts, and grated parmesan cheese.
2. in a blender, add the fresh basil, runny tahini, garlic powder, onion powder, italian seasoning, apple cider vinegar, maple syrup or agave, sea salt, and filtered water. blend until smooth.
3. pour the dressing over the pasta salad and toss until everything is well coated.
4. serve immediately or store in the fridge for later. enjoy!

substitutions

you can easily customize this salad to your preferences!

if you don’t have protein pasta, regular whole wheat pasta or even quinoa would work well.

you can also swap out the vegetables based on what you have on hand – bell peppers, cherry tomatoes, or cucumbers would be great additions.

for the dressing, if you don’t have tahini, almond butter or sunflower seed butter can be used as substitutes.

storage

this pasta salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days.

if you’re planning to make it ahead, you might want to add the avocado just before serving to prevent it from browning.

this protein-packed green goddess pasta salad is a great way to enjoy a healthy, balanced meal that’s full of flavor and nutrition.

give it a try and see how it can become a favorite in your meal rotation!

if you like my Protein-Packed Green Goddess Pasta Salad, you’ll also love these other recipes of mine!

Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Rainbow Veggie Crunch and Roasted Cashew Salad

Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad

Vibrant and Hearty Vegan Winter Salad

The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad

Nourishing Fall Salad Flatbreads

Vegan Spicy Peanut Cashew Salad

Vegan La Scala Chopped Salad

High Protein Eggless Salad Melt

Vegan Black Rice Noodle Salad

Goddess Glow Nutrient-Packed Salad

Vegan Chickpea Waldorf Salad Sandwich

Vegan Tofu Parmesan Caesar Salad Wraps

Vegan Maple Sweet Potato and Bacon Harvest Salad

Crowd-Pleasing End of Summer Salad

Delicious Broccoli and Tofu Curry Pasta Salad

Vegan Mexican Street Corn Salad

Good to Glow Fresh Summer Salad

Refreshing and Light Vegan Watermelon Feta Salad

Burrito Inspired Vegan Salad

Restaurant Style Vegan Chicken Caesar salad

are you going to make my Protein-Packed Green Goddess Pasta Salad?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories.