today, let’s delve into the world of a healthy, easy and straightforward lunch recipe: the Easy Tzatziki-Inspired Chickpea Salad Sandwich
this vegan creation brings together chickpeas, vegan cream cheese, hummus, and fresh herbs that will elevate your sandwich game to new heights.
there’s creamy and coarse textures, it’s just divine with fresh bread.
the chickpeas, vegan cream cheese (or ricotta), and hummus join forces to create a thick and hearty mixture, offering an awesome contrast that keeps every bite interesting.
the addition of garlic, lemon juice, sea salt, and pepper contributes to a burst of flavors that mimic the classic tzatziki taste, making this sandwich a zesty and refreshing experience.
one of the beauties of this recipe lies in its adaptability.
if vegan cream cheese isn’t your jam, consider swapping it out for vegan ricotta, and vice versa.
feel free to experiment with different types of hummus to add unique undertones to the mixture.
don’t have fresh dill on hand?
dried dill works just as well. the goal is to make this recipe your own, catering to your taste preferences and the ingredients available in your kitchen.
-toss chickpeas, vegan cream cheese (or ricotta), hummus, garlic, lemon juice, sea salt, and pepper into a food processor.
-blend until the mixture reaches a thick and coarse consistency.
-fold in chopped dill.
-adjust seasoning to taste.
-spread the chickpea tzatziki salad onto your preferred bread, adding optional toppings like tomatoes and lettuce.
-assemble the sandwiches and relish in the goodness!
the choice of bread can elevate or transform your sandwich experience.
go for sourdough for a rustic touch, or opt for whole-grain for added nuttiness.
experiment with wraps, pita pockets, or even bagels to switch things up!!
this versatile concoction doesn’t stop at sandwiches.
consider turning it into a dip by adjusting the thickness to your liking.
pair it with pita chips, carrot sticks, or cucumber slices for a crowd-pleasing appetizer.
try this easy chickpea tzatziki-inspired salad sandwich and enjoy every single bite of lunch!
whether you’re enjoying it between slices of bread or as a dip, this recipe is bound to become a staple in your kitchen. happy munching!
if you like my Easy Tzatziki-Inspired Chickpea Salad Sandwich, you’ll also love these other recipes of mine!
Roasted Tomato and Pepper Soup with Grilled Cheese
The Best Vegan White Lasagna Soup
Nourishing Vegan Jackfruit Stew
Baked Sweet Potato Spinach Soup
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make my Easy Tzatziki-Inspired Chickpea Salad Sandwich?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
3
servings15
minutesthis recipe makes 2-3 large sandwiches or 4 smaller ones, making it perfect for sharing or meal prepping. enjoy!
1 can chickpeas, rinsed and drained
1/3 cup vegan cream cheese or vegan ricotta cheese (e.g., Kite Hill)
1/4 cup hummus
1-2 cloves garlic
juice of 1/2 lemon
sea salt and pepper to taste
2-3 tbsp chopped dill
sourdough bread or your favorite bread
optional toppings: tomatoes, lettuce, more hummus
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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