Cozy Sun-Dried Tomato & Chickpea Kale Soup

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Cozy Sun-Dried Tomato & Chickpea Kale Soup

if you’re looking for a comforting and flavorful soup, this sundried tomato creamy kale and chickpea soup is exactly what you need.

it’s rich, satisfying, and packed with nourishing ingredients that make every spoonful a treat.

taste and texture

this soup is a beautiful balance of tangy, creamy and hearty.

the sundried tomatoes bring a deep, slightly tangy flavor that pairs perfectly with the earthiness of the lacinato kale.

the chickpeas add a subtle nuttiness and a hearty bite, while the full-fat coconut milk creates a lush, velvety texture.

the fresh basil and italian seasoning give the soup a burst of herbaceous freshness, rounding out the flavors beautifully.

every mouthful is both comforting and vibrant, making it the perfect dish for any season.

the ingredients and why they work

• lacinato kale: this variety of kale, also known as dinosaur kale, is tender and slightly sweeter than curly kale. it holds up well in soups, providing a hearty green component that’s packed with nutrients.
• chickpeas: these legumes add protein and a creamy texture without overpowering the other flavors. they also make the soup more filling, turning it into a meal on its own.
• sundried tomatoes: they bring a concentrated tomato flavor with a hint of sweetness and tanginess. this deepens the soup’s overall taste, making it more complex and satisfying.
• carrots and onions: these veggies add a natural sweetness and depth to the soup, creating a solid flavor base.
• garlic and basil: garlic adds a pungent, aromatic note, while fresh basil introduces a bright, herbaceous flavor that lifts the entire dish.
• full-fat coconut milk: this is what makes the soup so creamy and rich. it’s a perfect dairy-free option that adds a slight sweetness and smooth texture.
• veggie broth: it serves as the base, allowing the other ingredients to shine while adding a subtle savory note.
• italian seasoning: a blend of herbs that complements the basil and sundried tomatoes, adding a familiar italian flavor profile.
• apple cider vinegar: a splash of acidity from the apple cider vinegar helps balance the richness of the coconut milk and brightens up the flavors.

how to make it

making this soup is simple and straightforward!

start by sautéing diced onion in a bit of avocado or olive oil until it’s soft and translucent. then, add minced garlic and diced carrots, cooking them until they begin to slightly soften.

next, stir in the chopped sundried tomatoes, italian seasoning, and fresh basil.

let these flavors meld together for a couple of minutes before adding the chickpeas, veggie broth, and chopped lacinato kale.

bring everything to a boil, then reduce the heat and let it simmer until the kale is tender.

finally, stir in the coconut milk and apple cider vinegar, and season with sea salt and black pepper to taste.

let the soup simmer for a few more minutes to become creamy and well combined. it’s ready to serve!

substitution options

• if you don’t have lacinato kale, you can use curly kale or even spinach. just keep in mind that spinach will cook faster and become more wilted.
• for a lower-fat option, you can use light coconut milk, though the soup won’t be as rich and creamy.
• if you’re not a fan of chickpeas, white beans like cannellini or navy beans would be a great substitute, offering a similar texture and creaminess.
• you can swap fresh basil for dried if that’s what you have on hand, just reduce the amount to 1-2 teaspoons.

storage

this soup stores beautifully, making it great for meal prep.

once cooled, transfer the soup to an airtight container and refrigerate it for up to 5 days.

it also freezes well—just store it in a freezer-safe container for up to 3 months.

when you’re ready to enjoy it, simply thaw the soup in the fridge overnight and reheat it on the stove over low heat, stirring occasionally until warmed through.

whether you’re making this soup for a cozy dinner or prepping it for the week ahead, it’s a dish that’s sure to satisfy.

the combination of sundried tomatoes, creamy coconut milk, and hearty kale and chickpeas creates a soup that’s both comforting and nourishing—perfect for any time of the year.

if you like my Cozy Sun-Dried Tomato & Chickpea Kale Soup, you’ll also love these other recipes of mine!

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Vegan Mexican Street Corn Salad

Good to Glow Fresh Summer Salad

Refreshing and Light Vegan Watermelon Feta Salad

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are you going to make my Cozy Sun-Dried Tomato & Chickpea Kale Soup?!

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