Roasted Veggie Chickpea Salad

ok, salads can be totally, blah. however, when you add all of the roasted veggies, chickpeas, pecans and the best dressing ever, you have a hearty and delicious salad that feels anything but blah. if you want to add some protein, one of my recipes, The Best Crispy Tofu would be a fantastic addition!

the secret to the yummy dressing is spicy mustard and a lot of minced garlic. it’s a salad that’s packed with tons flavor. apple cider vinegar adds a necessary sour component and maple syrup balances it out with some sweetness.

if there’s anything in here you’re not a fan of from the veggies to the pecans, you could definitely make some swaps! most veggies will work and i think sweet potatoes, bell peppers and butternut squash would make great replacements!

have a wonderful rest of your Wednesday and YAY, were halfway through the week haha. i’m extra excited for the weekend because my husband’s vacation starts Sunday :).

Roasted Veggie Chickpea Salad

Recipe by MaryCourse: Lunch & Dinner, SaladsDifficulty: Easy


Prep time


Cooking time




  • 2 bags lettuce (romaine or butter lettuce works)

  • 3 cups sliced carrots

  • 1.5 cups brussels sprouts (the ones i bought were tiny but if yours are larger, cut in half or quarters)

  • 8 oz sliced cremini mushrooms

  • 1 can rinsed and drained chickpeas

  • 3/4 cup pecans

  • dressing
  • 3 tbsp avocado oil

  • 1 tbsp apple cider vinegar

  • 1 tbsp maple syrup

  • 1 tbsp minced garlic

  • 1 tbsp spicy mustard

  • 1/2 tsp pink Himalayan salt

  • oil for roasting veggies
  • 2 tbsp avocado oil


  • coat the veggies in avocado oil and roast at 400 degrees for 28 minutes.
  • let the veggies cool completely, and then add to a large salad bowl with the lettuce, pecans and chickpeas.
  • whisk the dressing ingredients together, pour over the salad and mix well. enjoy!!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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