Hormone-Loving Protein Granola Seed Cereal

Hormone-Loving Protein Granola Seed Cereal is truly a dream breakfast or snack!

this granola boasts a blend of nutty, sweet, and crunchy flavors, thanks to ingredients like organic rolled oats, maple syrup, vanilla protein powder, and an assortment of superfood seeds.

the addition of vanilla extract enhances the overall flavor profile, adding a subtle hint of warmth and sweetness, it’s divine.

what sets this granola apart is its amazing texture.

with its clusters of crunchy goodness, this granola offers a satisfying crunch with every bite but there’s still a tiny bit of chewiness to it!

whether enjoyed on its own as a snack, as cereal or sprinkled over yogurt or smoothie bowls, the texture of this granola is incredible.

making this vanilla protein-packed superfood granola is a straightforward process that yields deliciously crunchy clusters.

begin by preheating your oven to 325°f and lining a baking sheet with parchment paper. in a large mixing bowl, combine organic rolled oats, vanilla protein powder, hemp seeds, pumpkin seeds, chia seeds, flax meal, runny nut butter (such as almond or cashew butter), melted coconut oil, maple syrup, and vanilla extract.

mix everything until well combined, ensuring that the dry ingredients are evenly coated with the wet mixture.

spread the mixture onto the prepared baking sheet and bake for about 25 minutes, or until the granola turns golden brown!

once baked, allow the granola to cool completely on the baking sheet before breaking it into clusters- this is SO important.

store in an airtight container for up to two weeks at room temperature or in the refrigerator for longer freshness.

this vanilla protein-packed superfood granola is not only delicious but also offers numerous health benefits, particularly for women’s hormonal health.

ingredients like chia seeds and flax meal are rich in omega-3 fatty acids, which are essential for hormone production and regulation.

additionally, flax meal contains lignans, plant compounds that have been shown to have estrogen-like properties and may help balance hormone levels.

the combination of protein-rich ingredients like hemp seeds and vanilla protein powder also supports hormone health by providing essential amino acids necessary for hormone synthesis.

moreover, the fiber from organic rolled oats and seeds helps promote digestive health, which is crucial for optimal hormone balance.

overall, incorporating this granola into your diet can be a flavorful and super nutritious way to support women’s hormonal well-being.

feel free to customize this granola to suit your taste preferences or dietary restrictions.

swap out the nuts and seeds for your favorites, or use a different type of nut butter for added variety.

you can also adjust the sweetness level by adding a little more or less maple syrup, depending on your preference.

this could also change the texture a bit but it will still be delicious!

if you love my Hormone-Loving Protein Granola Seed Cereal, try these other dessert recipes from my blog!

Plant-Powered Blueberry Dream Cake

Epic Protein Frozen Hot Chocolate

Better Than the Mall Vegan and Gluten-Free Cookie Cake

No Bake Peanut Butter Sugar Cookie Protein Bars

Amazing No Bake Gingerbread Cinnamon Rolls

Out of This World Vegan Brookie Cookies

Protein Chocolate Mousse Bark

Vegan No Bake Milky Way Protein Cups

Vegan Date Pretzel Twix Cookies

Healthier No Bake Snickers Bites

Six Ingredient No-Bake Oil-Free Peanut Butter Chocolate Pops

Unbelievably Vegan Chocolate Cookie Dough Cake

Vegan No Bake Granola Protein Cookies

Amazing Vegan and Gluten Free Millionaire’s Shortbread Candy Bars

Ferrero Rocher Stuffed Dates

No Bake Fudgy Chocolate Donut Holes

Amazingly Vegan Dessert Yogurt Bark

are you going to make my Hormone-Loving Protein Granola Seed Cereal!?

if you make one of my recipes, i would LOVE to see your creation!

be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Hormone-Loving Protein Granola Seed Cereal

Recipe by MaryCourse: Breakfast
Servings

6

servings
Prep time

15

minutes
Cooking time

25

minutes

Ingredients

  • 2 cups organic rolled oats
    1/2 cup vanilla protein powder
    1/4 cup hemp seeds
    1/4 cup pumpkin seeds
    1/4 cup chia seeds
    1/4 cup flax meal
    1/3 cup maple syrup
    1/4 cup runny nut butter (such as almond or cashew butter)
    1/4 cup coconut oil, melted
    1 teaspoon vanilla extract

Directions

  • preheat the oven: preheat your oven to 325°f and line a baking sheet with parchment paper.


  • mix dry ingredients: in a large mixing bowl, combine the rolled oats, vanilla protein powder, hemp seeds, pumpkin seeds, flax meal and chia seeds. stir well to combine.


  • prepare wet ingredients: in a separate microwave-safe bowl, melt the coconut oil. combine the runny nut butter, maple syrup and vanilla extract.


  • combine wet and dry ingredients: pour the wet ingredients over the dry ingredients in the mixing bowl. use a spatula to fold and mix until all the dry ingredients are evenly coated with the wet mixture.


  • bake: spread the granola mixture evenly onto the prepared baking sheet. bake in the preheated oven for 25 minutes, or until the granola is golden brown.

  • cool: allow the granola to cool completely on the baking sheet. it will continue to crisp up as it cools.


  • serve or store: once cooled, break the granola into clusters of desired size. enjoy as cereal or on it’s own. store in an airtight container at room temperature for up to two weeks, or in the refrigerator for longer freshness.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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